Lemon peels are more powerful than they look!

Recent studies have found that lemon peels are rich in bioactive compounds like Salvestrol 940 and limonene — natural substances that may help the body target and destroy abnormal or cancerous cells while leaving healthy ones unharmed.

These phytochemicals support your body’s natural detox system, reduce oxidative stress, and encourage apoptosis — the process by which damaged cells are safely eliminated.

So the next time you use a lemon, don’t toss the peel!

Grate it into smoothies, teas, or salads — and let nature’s built-in defense system work for you.

Because sometimes, the smallest things — like a piece of peel — can make the biggest difference.

 

THE WAR on SATURATED FAT 

Is 

FINALLY COMING to an END.

                        Story at-a-glance

• For several decades, saturated fat was wrongly blamed for heart disease, while vegetable oils quietly caused a surge in obesity, inflammation, and chronic metabolic disorders
• Newly appointed FDA commissioner Dr. Marty Makary is now leading efforts to revise outdated dietary guidelines that were built on cherry-picked data from Ancel Keys’ Seven Countries Study
• A 2016 BMJ-published reanalysis found replacing saturated fat with linoleic acid-rich vegetable oils increased cardiovascular deaths, despite lowering cholesterol
• Investigative journalist Dr. Maryanne Demasi faced vicious backlash after exposing the flawed science behind saturated fat demonization in her documentary “Heart of the Matter”
• Industrial seed oils like canola and soybean are now linked to mitochondrial damage, inflammation, and chronic illness — while saturated fat is finally being recognized as metabolically supportive

 

Autophagy means “self-eating.” It is a natural process where the body cleans itself by breaking down and reusing old or damaged cells. When we fast or eat less for some time, the body starts this process to remove waste and keep cells healthy. This cleaning system helps prevent damaged parts from building up, which can cause illness over time.

Japanese scientist Yoshinori Ohsumi discovered how autophagy works and received the Nobel Prize in Medicine in 2016 for his research. His studies showed that autophagy is vital for cell repair and survival. It helps the body remove harmful or useless material and replace it with new, healthy components.

Researchers have found that autophagy may support longer life and disease prevention. When activated through intermittent fasting or eating fewer calories, it may help reduce the risk of serious conditions like cancer, diabetes, and Alzheimer’s disease. Scientists continue to study how this process can be used to improve health and slow aging.

Autophagy shows how the body can heal and renew itself naturally. It reminds us that rest, balance, and healthy habits allow our cells to work better and protect us from disease.

 

       JUST for YOUR INFORMATION - ENJOY                                            😉

 

Baking soda, or sodium bicarbonate, offers a variety of health 

benefits, including aiding digestion, improving oral health, and

 potentially supporting kidney function.😉

Key Health Benefits

1. Digestive Aid: Baking soda can help neutralize stomach acid, providing relief 
2. from heartburn and acid reflux. Mixing a small amount (about 1/4 teaspoon) in 
3. water can soothe an upset stomach by balancing pH levels in the digestive 
4. tract
5. Oral Health: It has mild abrasive properties that can help whiten teeth and remove
6.  plaque. Baking soda can also be used as a mouthwash to freshen breath and
7.  reduce oral bacteria.
8. 
   
9. Kidney Health: Research suggests that baking soda may slow the progression
10.  of chronic kidney disease by helping to maintain a balanced pH in the body, which is
11.  crucial for kidney function. 

    
    
12. Antibacterial and Antifungal Properties: Baking soda has been shown to combat certain bacteria and fungi, making it useful for treating skin infections and conditions like canker sores. 

    
    
13. Potential Cancer Support: Some studies indicate that baking soda may help 
14. enhance the effectiveness of certain cancer treatments by altering the pH of the
15.  body, which can inhibit tumor growth. 

    
    
16. Detoxification: It can assist in detoxifying the body by helping to neutralize 
17. excess acids, which may reduce the risk of kidney stones and other acid-related health issues. 

    
    
18. 
    

Conclusion

Baking soda is a versatile and affordable remedy with numerous health benefits. 

However, it is essential to use it in moderation and consult with a healthcare 

professional before using it for medicinal purposes, especially for individuals with 

underlying health conditions.

A breakthrough in eye care could change how cataracts are treated. Researchers at Anglia Ruskin University developed eye drops containing VP1-001, a compound that reorganizes the protein clumps causing lens clouding. This allows light to pass through again, potentially restoring clear vision without surgery.

Laboratory tests on mice prone to cataracts showed remarkable results: a single drop improved lens focusing in 61% of cases, and 46% of lenses appeared visibly clearer under the microscope. While the treatment isn’t effective for all cataract types, it offers the first strong evidence that some cataracts can be reversed at their source.

If human trials succeed, this could pave the way for non-surgical, personalized solutions for vision loss, transforming eye care for millions worldwide.

 

   Krill Oil Helps Preserve Muscle 

and 

Boost Your Energy Levels

Story at-a-glance

• Krill oil helps preserve muscle and boost energy in elderly adults and people who are trying to lose weight (especially when reducing calories significantly over time)
• A recent study found that people taking 4 grams of krill oil daily retained more muscle strength and size while fasting compared to those who took a placebo
• In adults over 65, krill oil improved grip strength, thigh muscle thickness, and neuromuscular response — even without added exercise — after just six months of use
• Krill oil helped muscle cells burn fat more efficiently and increased levels of leucine, a key amino acid that signals your body to build new muscle tissue
• Krill oil also activated genes that help transport sugar into muscle cells for energy use, supporting both metabolic health and muscle performance from the inside out

Krill oil, a marine-sourced oil extracted from tiny shrimp-like creatures living in the Antarctic, has become widely popular due to its omega-3 fats and astaxanthin content. It has been widely studied and recognized for its cardiovascular, cognitive, and anti-inflammatory benefits.

 

Oil of oregano and black seed oil are powerful natural remedies known for their antimicrobial, anti-inflammatory, and antioxidant properties, offering a range of health benefits.

                   Health Benefits of Oil of Oregano

1. Antimicrobial Properties: Oil of oregano is rich in 
2. compounds like carvacrol and thymol, which have strong
3.  antibacterial and antifungal effects. It can help combat 
4. infections and support gut health by fighting harmful 
5. bacteria and fungi. 

   
   
6. Immune Support: This oil is known to boost the immune
7.  system, helping the body fend off illnesses and infections.
8.  Its antiviral properties also contribute to overall immune 
9. health. 

   
   
10. Digestive Health: Oil of oregano can aid digestion by 
11. promoting the growth of beneficial gut bacteria and reducing bloating and discomfort.  
1. Anti-Inflammatory Effects: Black seed oil, derived from 
2. Nigella sativa, contains thymoquinone, which is known for its potent anti-inflammatory properties. It can help reduce inflammation 
3. in the body, benefiting conditions like arthritis and asthma. 

   
   
4. Antioxidant Properties: This oil is rich in antioxidants,
5.  which help neutralize free radicals and protect cells from damage. This can contribute to overall health and 
6. longevity. 
7. 
   
8. Immune System Support: Black seed oil enhances immune function, working synergistically with oil of oregano to provide comprehensive immune support. 
9. 
   
12.                       Health Benefits of Black Seed oil
1. Anti-Inflammatory Effects: Black seed oil, derived from 
2. Nigella sativa, contains thymoquinone, which is known for its potent anti-inflammatory properties. It can help reduce inflammation 
3. in the body, benefiting conditions like arthritis and asthma. 

1. 
   
2. Antioxidant Properties: This oil is rich in antioxidants, which help neutralize free radicals and protect cells from damage. This can contribute to overall health and longevity. 

   
   
3. Immune System Support: Black seed oil enhances immune function, working synergistically with oil of oregano to
4. provide comprehensive immune support.
5.