The Importance 

                                  of

            OLIVE OIL 7 & VINEGAR 

     It just happened that I saw this article which talks about two items that we consume heartily and heavily at every opportunity, in our diets. When he talks about the vinegar, we use BRAGG's ORGANIC raw filtered APPLE CIDER VINEGAR ( with the 'mother' ).

 You guessed it, "DRAT! He's going to tell us about it!" YUP!😁

Just (click on the link below) and listen up to 5.4 minutes of it. Save yourself the trouble of listening to the BLAH, blah of it. That covers what I figure is sufficiently important. :)

Gundry MD

          

                Vertigo / Vestibular Neuronitis 

Vestibular neuronitis is a type of Vertigo. The sudden onset may cause unsteadiness, earache, nausea, and vomiting. Vestibular neuronitis is the result of an infection that has spread to the vestibular nerve, which controls balance. This condition usually follows a viral infection, such as a cold or flu.

I have just found out (9/8/2025) the real name of my condition. 

• Benign Paroxysmal Positional Vertigo (BPPV): This occurs when small calcium particles are displaced from their normal location and start collecting in the inner ear. This condition may be associated with age and is triggered by certain head positions.

     Here we go with my latest problem, Dizziness. I believe that I posted (some place) that I have been having small dizzy spells ( about 5 seconds) when I first sit up, out of bed. Here's the Notepad I wrote about it.

     I have been experiencing short dizzy spells of just a few seconds when getting out of bed, enough to make me drop back onto the mattress!

     It puzzled me; so I went to the Internet and looked up Vertigo. From that, I found out several forms of Vertigo. Mine was Vestibular Neurosis.

     I knew; I was on the right track. My mind went to thinking that I HOPED that it was a VIRAL condition. 

     I felt so relieved and blessed. I did the research in the HOPE that it WAS viral. Why, you ask? BECAUSE I have a ton of IVERMECTIN that I got from my friend Naidu who works for a pharmaceutical company in Mumbai, India; where my  pharmaceutical drug dealer, Naidu Manohar, works.

      I just took my first batch about 20 minutes ago. No, I'm not going to tell you that I feel better, already.:) I'll post my results here, when my 5 day period ends.

                                    Wish me luck.:)

                               Vestibular Neuritis

Vestibular neuritis is an inner ear disorder that causes symptoms such as sudden, severe vertigo, dizziness, balance problems, nausea and vomiting. Experts believe that VIRAL infections cause vestibular neuritis. Treatment typically involves managing symptoms or taking antiviral medications.

                   The treatment for vestibular neuritis?

     The main goal of vestibular neuritis treatment is to manage your symptoms. To do this, your healthcare provider may recommend: (He didn't; I researched it!)

     Medications (ANTIVIRAL) and drugs to treat nausea, dizziness and inflammation).

     I researched it and found out what I had. As you know, I have a supply of Ivermectin. So, three days ago, I started my regimen for a five day period.  In two more days, I will have finished with my daily Ivermectin; I'll notify of my results of the Ivermectin, with my opinion. 😊

     I did my last day of Ivermectin, yesterday and the jury is still out; there seems to be a slight improvement, not as much as I expected. It may be too early; however it is milder than it was.😉  Stay tuned for future updates. :)

       Praise the Lord, something positive to say about the cause of my dizziness. Since my Ivermectin, apparently did NOT  work; that took the viral cause out of the picture. It  got me thinking; what if my condition was caused by a psychological reason and not a physical one???? I  am in a very anxious state at the moment, stocks and $$$ However the outlook is getting much brighter.😊 Maybe that will stop my anxiety, I HOPE.

     I will try another round of Ivermectin in the future , if I feel as though I need it.😟

      I did my usual researching pattern. I asked that very question; I found my  answer; here it is:

 The mind/body connection is complex. Emotional factors – the way we think, feel, and behave – can have a significant effect, for better or worse, on our physical health and our capacity to recover from illness. Anxiety, depression, and social isolation are common problems among people who suffer from vestibular conditions. 

     I started looking for a natural source of treatment. I found an ad about Vertigenics. I thought I'd mention to you, when I first wrote this post.

      I removed that section. I read a report that called it a fraud! Since then I started thinking about. I read the ingredients and was rally impressed with what I found. Maybe somebody felt  insecure with Vertigenics product.

     I looked at the ingredients; they had an AMAZING amount of vitamins and minerals. The list was amazing. So, I ordered a 5 pack of them.

    

(5 Pack) Vertigenics Supplement Capsules, 300 Capsules for 5 Months.

        Hang on! I am going to give you the list of the ingredients:

  

This is the 15th of August. I wrote this post on the 8th. Still no improvement. I'll take another round of Ivermectin in a week or two. I want to give my body a chance to rest from the first routine that I did. I'd shoot the works. However, I have no information about when to resume, nor how long to take the Ivermectin.

I just researched it.😏😉

• The dosage of ivermectin oral tablets depends on the parasitic infection being treated and your body weight.
• Ivermectin is typically taken as a single dose on an empty stomach with water. Repeat doses may be needed in some cases.
• The dosage of ivermectin oral tablets depends on the parasitic infection being treated and your body weight.
• Ivermectin is typically taken as a single dose on an empty stomach with water. Repeat doses may be needed in some cases.😉I am going to start another round, this evening .

                I am going to start another round, this evening . 

                                       WISH ME LUCK!

                  P.S.   That's what I mean by RESEARCHING.

               This very afternoon, I just researched about my                                                    taking it again.

   

⏳ How Long Does Ivermectin Stay in Your System? Full Breakdown

After ingestion, Ivermectin begins working within hours, but how long it remains active varies by individual. Here’s the science:

🧠 Key Pharmacokinetics:

• Onset of Action: 4 hours
  
  
• Peak Blood Levels: 4–5 hours post-dose
  
  
• Half-Life: ~18 hours (ranges from 12–36 hours)
  
  
• Total Clearance: ~7 days (varies by metabolism, liver health)
  
•                                                     

  ⏳ How Long Does Ivermectin Stay in Your System? Full Breakdown

  After ingestion, Ivermectin begins working within hours, but how long it remains active varies by individual. Here’s the science:

  🧠 Key Pharmacokinetics:

  • Onset of Action: 4 hours
    
    
  • Peak Blood Levels: 4–5 hours post-dose
    
    
  • Half-Life: ~18 hours (ranges from 12–36 hours)
    
    
  • Total Clearance: ~7 days (varies by metabolism, liver health)
    
             From, tee, hee, hee to this!   😂
•                        Guess What?
•            Yes, You're absolutely right. 
•  I AM going to start, (AGAIN), this evening. 😛
• 
  
•  I found , while looking at Facebook, on the 'reels' section, a man who had posted about Vertigo's dizzy problems, as the title. That piqued my curiosity!   He extended his hand and in two maneuvers, he bent his thumb into the palm of his hand; cupped his fingers around the thumb and squeezed. He said to repeat this action 65 times during the day.
•  I religiously started this 3 days ago. 
•                        IT'S WORKING!😊                                      I've had a vast improvement!
• This morning, when I came down. I immediately looked it up, in order to find the science behind it.
• I lucked out and was sent to a site that contains more information about it.😉  Better pack a lunch, it's very comprehensive.

Home Remedies for Vertigo

Written by WebMD Editorial Contributors

Medically Reviewed by Jabeen Begum, MD on June 06, 2023

• Epley Maneuver
• Semont Maneuver
• Half-Somersault or Foster Maneuver
• Brandt-Daroff Exercises

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.

The most common type of this condition is BPPV (benign paroxysmal positional vertigo). It happens when small crystals of calcium get loose in your inner ear. You may feel it when you're getting in or out of bed, or tilting your head up. People over age 60 are more likely to get BPPV. It’s also the easiest type of vertigo to treat.

Before you try to treat it yourself, see your doctor. If you have vertigo, you'll need to know what type it is and which ear has the problem. To determine affected side:

1. Sit on a bed so that if you lie down, your head hangs slightly over the end of the bed.
2. Turn your head to the right and lie back quickly.
3. Wait 1 minute.
4. If you feel dizzy, then the right ear is your affected ear.
5. If no dizziness occurs, sit up.
6. Wait 1 minute.
7. Turn your head to the left and lie back quickly. 
8. Wait 1 minute. 
9. If you feel dizzy, then the left ear is your affected ear.

If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. That should bring relief.

Epley Maneuver

If your vertigo comes from your left ear and side:

1. Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head.
2. Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop).
3. Turn your head halfway (90 degrees) to the right without raising it. Wait 30 seconds.
4. Turn your head and body on its side to the right, so you're looking at the floor. Wait 30 seconds.
5. Slowly sit up, but remain on the bed a few minutes.
6. If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.

Do these movements three times before going to bed each night, until you've gone 24 hours without dizziness.

• Related:Idiopathic Hypersomnia: How to Manage It

Semont Maneuver

This exercise is for dizziness from the left ear and side:

1. Sit on the edge of your bed. Turn your head 45 degrees to the right.
2. Quickly lie down on your left side. Stay there for 30 seconds.
3. Quickly move to lie down on the opposite end of your bed. Don't change the direction of your head. Keep it at a 45-degree angle and lie for 30 seconds. Look at the floor.
4. Return slowly to sitting and wait a few minutes.
5. Reverse these moves for the right ear.

Again, do these moves three times a day until you go 24 hours without vertigo.

Half-Somersault or Foster Maneuver

Some people find this maneuver easier to do:

1. Kneel down and look up at the ceiling for a few seconds.
2. Touch the floor with your head, tucking your chin so your head goes toward your knees. Wait for any vertigo to stop (about 30 seconds).
3. Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds.
4. Quickly raise your head so it's level with your back while you're on all fours. Keep your head at that 45-degree angle. Wait 30 seconds.
5. Quickly raise your head so it's fully upright, but keep your head turned to the shoulder of the side you're working on. Then slowly stand up.

You may have to repeat this a few times for relief. After the first round, rest 15 minutes before trying a second time.

Brandt-Daroff Exercise

Here’s what you need to do for this exercise:

1. Start in an upright, seated position on your bed.
2. Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your nose pointed up.
3. Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position.
4. Repeat on the other side.

You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.

• Related:Myasthenia Gravis Warning Signs

More Exercises for Vertigo

Repetitive movements can help your brain and body overcome the confusing signals of vertigo. They can also help you manage the sudden start of dizziness and motion sensations. 

When you begin these exercises for vertigo, start slowly and understand that initial reactions may make you feel worse. Make sure that you complete these exercises individually, taking breaks between each one. Speak with your doctor before beginning any of these exercises, and let them know if your vertigo symptoms become more serious or if you have any new symptoms.

Marching in Place Exercise

Marching in place can help you with balance while standing, and it acts as a stepping stone for more advanced movements.

Step 1: Stand near a wall or corner, or place a chair nearby. Place your arms by your side.

Step 2: Lift your right knee, followed by your left knee as you march. Try to raise your knees as high as comfort allows.

Step 3: March in place 20 times. 

Repeat this exercise two times a day times, and try to extend each set to 30 marching steps.

Turning in Place Exercise

Turning in place is a more advanced exercise than marching in place. Make sure you have a chair or sturdy walker nearby in case you feel dizzy.

Step 1: Stand straight with your arms at your sides. 

Step 2: Slowly turn left in a half-circle, equal to 180 degrees. 

Step 3: Stop moving and stand motionless for 10 to 15 seconds. 

Step 4: Slowly turn right in a half-circle. Stand still for 10 to 15 seconds.

Repeat this exercise five times. As you complete each round, favor moving in the direction that makes you feel dizzier. 

When completing the standing exercises for vertigo, stand near a wall or handrail, or set up a chair, walker, or other personal assistance device in case you lose your balance. If you have a higher risk of falling, ask someone to stand close by as you work on these exercises. 

Follow Up

For the rest of the day after doing any of these exercises, try not to tilt your head too far up or down. If you don't feel better after a week of trying these moves, talk to your doctor again, and ask them what they want you to do next.

You might not be doing the exercises right, or something else might be the cause of your dizziness.

 

                                              OMEGA 3- Fatty Acid

Our brain is one of the most important organs in our bodies. It controls everything we do, from thinking to moving. Keeping our brain healthy is essential for a good quality of life. One way to support brain health is by ensuring we get enough Omega-3 fatty acids. These special fats are crucial for the brain's function and overall health.

 

Omega-3 fatty acids are a type of fat that our body cannot produce on its own. This means we have to get them through the food we eat or supplements. They are vital for building cell membranes in the brain and have anti-inflammatory properties that can protect brain cells from damage.

 

Not getting enough Omega-3s can lead to problems with your brain, such as memory loss or difficulties with learning. It's important to understand the benefits of Omega-3s, where to find them, and how to include them in your daily diet. By doing this, you can help keep your brain healthy and functioning well throughout your life.

                                                                   NIACINAMIDE

            This is a supplement that we've been taking for decades.

     Niacinamide/Redox reactions are continuous exchanges of electrons between molecules in your body, similar to passing negatively charged water balloons, and these reactions are essential for basic functions like moving, thinking, and processing food into usable energy. When molecules gain electrons through redox reactions, they become "reduced" with a lower charge, while molecules that lose electrons become "oxidized" with a relatively higher charge. This process always happens in pairs, as one molecule must receive the electrons another gives away.

Your body maintains a delicate balance of electron exchanges. Too many electrons being passed around too quickly or incorrectly will damage cells, leading to a harmful condition called oxidative stress

NAD+ is arguably the most vital molecule in your body, acting like a taxi service that carries electrons throughout your cells. Without NAD+, your cells cannot convert food into energy, repair DNA damage, or maintain proper cellular communication.

Mitochondrial damage from toxins like seed oils, microplastics, and EMFs create "reductive stress," where electron carriers (like NADH) get stuck and cannot properly transfer their electrons, leading to reduced NAD+ levels and cellular dysfunction

While expensive NAD+ boosting supplements exist, maintaining healthy NAD+ levels can be achieved more affordably through proper niacinamide (vitamin B3) supplementation and, most importantly, by avoiding substances that damage mitochondria. 

Purchased from Amazon. 

                                    The RARE BREED

                                         Facts That will Blow Your Mind.

                                        I didn't author this. I just love it.😌                           

If you were born between 1930 and 1946, you belong to an incredibly rare group: only 1% of your generation is still alive today. At ages ranging from 77 to 93, your era is a unique time capsule in human history.

Here’s why:

You were born into hardship. Your generation climbed out of the Great Depression and bore witness to a world at war. You lived through ration books, saved tin foil, and reused everything—nothing was wasted.

You remember the milkman. Fresh milk was delivered to your door. Life was simpler and centered around the basics. Discipline came from both parents and teachers, with no room for excuses.

Your imagination was your playground. Without TVs, you played outside and created entire worlds in your mind from what you heard on the radio. The family gathered around the radio for news or entertainment.

Technology was in its infancy. Phones were communal, calculators were hand-cranked, and newspapers were the primary source of information. Typewriters, not computers, recorded thoughts.

Your childhood was secure. Post-WWII brought a bright future—no terrorism, no internet, no global warming debates. It was a golden era of optimism, innovation, and growth.

You are the last generation to live through a time when:

Black-and-white TVs were cutting-edge.

Highways weren’t motorways.

Shopping meant visiting downtown stores.

Polio was a feared disease.

While your parents worked hard to rebuild their lives, you grew up in a world of endless possibilities. You thrived in a time of peace, progress, and security that the world may never see again.

If you’re over 77 years old, take pride in having lived through these extraordinary times. You are one of the lucky 1% who can say, "I lived through the best of times."

Credit goes to the original author ✍️ Respect 🫡

                                           THE FOLLWING BLOG CONTAINS IMPORTANT INFORMATION

     To get you to understand the predicaments that an old man has to deal with, as he travels down the road of life.

     You have to have a sense of humor to survive up to a ripe old age, where you are a member of the group of 1% of the still living population, that was born between 1931 and the  low 1940s.

     I tell my friends, "In another 10 years, I will be 100 years old! I'm OK with that; the only that's killing me is the cost of Viagra"!😘

                          Thank you for reading my Blogs.

                            IVERNMECTIN & ERECTILE DEFICIENCY

     When I was in my 70s The ugly problem of EDS sabotaged my love making. It all started when I asked my cardiologist for something that would help with this situation. He prescribed Viagra for me.

     I took the prescription to a Walmart Pharmacy; gave it to the young lady at the counter. She replied, "It will take about a half hour." I concurred and told her that we would be walking around the store and be back.

     When I asked her for my prescription; she placed it on the counter and said, That will be $176! I gulped and said, "What, I only wanted 10 pills!" She said that's right; they're $17.60 per pill! I picked them up; I didn't know any better; it was a new experience.😕 I knew that this had the feel of a ripoff .

     I would find a better deal; that's my nature. I did.😉

     I researched the Internet for a solution. My first attempt was a failure; I had asked for something like Viagra. The result brought up a product that wasn't what I had asked for. I found out that were mainly health pills of some sort. I complained and they refunded me my $124.😊

     I found that I needed to ask for the chemical name, Sildenafil. Once I did that, I found the website India Mart. From there I became acquainted with one of the laboratory's representative, Naidu Manohar, a young man who is personable, honest and dedicated. We became friends since our paths crossed during the Pandemic. That's when I started ordering Ivermectin.

     Recently I asked my doctor for something better than Sildenafil; he prescribed L-Arginine tablets. I went to the Amazon website and bought a bottle of them for about $14 with 150 1,000mg tablets. It will make you perform as if you were a young stud:) Even in my youth, I didn't perform the way I do now! Remember - Happy wife, happy life! 😘

Aspirin helps prevent cancer metastasis by boosting your immune system's T cells, which attack cancer cells that try to spread throughout your body

Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones

Aspirin blocks a substance in your body that normally slows down T cells, allowing them to move and attack cancer cells more effectively

Low doses of aspirin (75 to 300 milligrams daily) appear effective, with benefits increasing after 5 to 7.5 years of regular use

Willow bark is a natural alternative to aspirin; it contains a compound that your body turns into the same active ingredient as in aspirin

     If you don't know the story about Ivermectin; it a very sad and faulty one. It was a product that competed (successfully) against the popular American pharmacies. Look it up and see how they would cancel a doctor's certification if they prescribed it to their patients. That's only the tip of the iceberg!

     Back to the EDS area; ask Naidu for whatever brand you want. I have the names of the Indian brands he carries: Cenforce 100 (Sildenafil Citrate); Vilitra 20 (Vardenafil 20);  Vidalista 20 (Tadalafil). You'll have to figure out the chemical name which American brands that supply them. This was a rather hard section to discuss!😉

     My routine now is 1 sildenafil 100 and 2-3 pills of L-Arginine 1000mg, 160 tablets for about $14, from Amazon.😌

     Naidu Manohars contact information follows: 

website: https//www.etopmeds.com

email address: etopmeds01@gmail.com

CONTACT DETAILS - USA:

+1 904 677 0768  or   +1 508 688 4326

Get your Ivermectin and EDS drugs and get immediate relief and peace of mind. You'll be as prepared as I am, for any VIRUS emergency.