THE FIRST MORNING RITUAL

     When I come downstairs, I start my first step to help clean out the toxins that might be lurking around in my body. We've been doing this for quite a long time (years). It's a very simple procedure. I mix a tablespoon of Braggs Apple Cider Vinegar  and a  tablespoon of water, in a small glass. I sip this slowly as I boot up my PC and check to see how the world is getting along.

     It might take a little while to get used to sipping that concoction. I take it all in stride; it removes the toxins, a small price to pay.

     My morning ritual then goes to getting out my tray of supplements. If you already have my last book, 'We Chose Alaska -4- The Frustration of High Blood Pressure; it will give you more information that would be useful in you quest for better health.

     My supplement routine is twice a day: in the morning (like right now) and after supper.

     Lately, because we are just getting over some weird health episode, which gave all the same COVID symptoms. I tried to use my test kits (from way back in the Pandemic days.)

     Luckily, I had an ample supply of Ivermectin; Marcia and I survived; otherwise, this could be an obituary.  C'est la vie!