My Daily Nutrition Routine

These are the supplements that I use for my nutrition. I order most of my supplies from Amazon and Costco and I also make my own.

I start the day by making a drink that reduces my blood's toxicity. I take a half shot glass of Bragg's Organic Apple Cider Vinegar a with a 1/4 cup of water. (Adjust the water a bit more if needed.)

My supplement formula is a combination that I put into a 'quart' jar. It supplies the only nutrition that I consume for both breakfast and lunch.

 1 cup of fresh orange juice (I buy a bag of oranges from Costco.) Before processing them I put them into my deep sink and cover them with warm water for about 20 minutes; this removes whatever toxins they might have been sprayed with.     I also process the orange peels by drying them and adding them to the mixture that I use to wash down my supplements. The mixture is a combination of three ingredients.      I process the orange peels and I dry and grind the avocado pits and add MicroIngredients Alma Fruit Powder.     I measure the  weight of the orange peels  (orange synensis) and the avocado pits and put in the total amount of both combined into the Alma Powder.    That's a high vitamin C supplement.

I crack and place, into the jar, 2  raw eggs, a rounded tablespoon of Y.S. Raw Honey, a large rounded tablespoon of Kirkland Organic Coconut Oil, 

The rest of the ingredients are from fruits that I've prepared and packaged and frozen in bulk.     5 processed dried prunes from Costco, 7 oz. fresh mangoes, 7oz. rhubarb and a small overripe banana. (Overripe is not exactly what I mean; it's more, one might say, rotten!

My breakfast formula is a combination of supplements that I consume for breakfast, as well as lunch. For lunch I eat a heaping  tablespoon of Adams 100% Natural peanut butter. I use a cup of decaf coffee to make it more palatable.

If I forgot anything, I'll edit this later. When I started on this, I was concerned about my BMs. No problem, they would win, if ever there was a contest! :)

I did not suffer anything from my concoction. I am  a 90 year old body, captive in a 65 year old body! I have only one word that states how well I feel, AMAZED!