Sunday, October 12, 2025

 


Autophagy means “self-eating.” It is a natural process where the body cleans itself by breaking down and reusing old or damaged cells. When we fast or eat less for some time, the body starts this process to remove waste and keep cells healthy. This cleaning system helps prevent damaged parts from building up, which can cause illness over time.

Japanese scientist Yoshinori Ohsumi discovered how autophagy works and received the Nobel Prize in Medicine in 2016 for his research. His studies showed that autophagy is vital for cell repair and survival. It helps the body remove harmful or useless material and replace it with new, healthy components.

Researchers have found that autophagy may support longer life and disease prevention. When activated through intermittent fasting or eating fewer calories, it may help reduce the risk of serious conditions like cancer, diabetes, and Alzheimer’s disease. Scientists continue to study how this process can be used to improve health and slow aging.

Autophagy shows how the body can heal and renew itself naturally. It reminds us that rest, balance, and healthy habits allow our cells to work better and protect us from disease.


 


       JUST for YOUR INFORMATION - ENJOY                                            😉

 


Baking soda, or sodium bicarbonate, offers variety of health 
benefits, including aiding digestion, improving oral health, and
 potentially supporting kidney function.😉

Key Health Benefits

  1. from heartburn and acid reflux. Mixing small amount (about 1/4 teaspoon) in 
  2. water can soothe an upset stomach by balancing pH levels in the digestive 
  3. tract
  4.  of chronic kidney disease by helping to maintain balanced pH in the body, which is
  5.  crucial for kidney function. 
  6.  body, which can inhibit tumor growth. 
  7. excess acids, which may reduce the risk of kidney stones and other acid-related health issues. 

Conclusion

Baking soda is versatile and affordable remedy with numerous health benefits. 
However, it is essential to use it in moderation and consult with healthcare 
professional before using it for medicinal purposes, especially for individuals with 
underlying health conditions.



Friday, October 10, 2025




A breakthrough in eye care could change how cataracts are treated. Researchers at Anglia Ruskin University developed eye drops containing VP1-001, a compound that reorganizes the protein clumps causing lens clouding. This allows light to pass through again, potentially restoring clear vision without surgery.
Laboratory tests on mice prone to cataracts showed remarkable results: a single drop improved lens focusing in 61% of cases, and 46% of lenses appeared visibly clearer under the microscope. While the treatment isn’t effective for all cataract types, it offers the first strong evidence that some cataracts can be reversed at their source.
If human trials succeed, this could pave the way for non-surgical, personalized solutions for vision loss, transforming eye care for millions worldwide.


 

   Krill Oil Helps Preserve Muscle 

and 

Boost Your Energy Levels

Story at-a-glance

  • Krill oil helps preserve muscle and boost energy in elderly adults and people who are trying to lose weight (especially when reducing calories significantly over time)
  • A recent study found that people taking 4 grams of krill oil daily retained more muscle strength and size while fasting compared to those who took a placebo
  • In adults over 65, krill oil improved grip strength, thigh muscle thickness, and neuromuscular response — even without added exercise — after just six months of use
  • Krill oil helped muscle cells burn fat more efficiently and increased levels of leucine, a key amino acid that signals your body to build new muscle tissue
  • Krill oil also activated genes that help transport sugar into muscle cells for energy use, supporting both metabolic health and muscle performance from the inside out

Krill oil, a marine-sourced oil extracted from tiny shrimp-like creatures living in the Antarctic, has become widely popular due to its omega-3 fats and astaxanthin content. It has been widely studied and recognized for its cardiovascular, cognitive, and anti-inflammatory benefits.

Thursday, October 9, 2025

 


Oil of oregano and black seed oil are powerful natural remedies known for their antimicrobial, anti-inflammatory, and antioxidant properties, offering range of health benefits.

                   Health Benefits of Oil of Oregano

  1. infections and support gut health by fighting harmful 
  2. bacteria and fungi. 
  3. health. 
  4. Digestive HealthOil of oregano can aid digestion by 
  5. promoting the growth of beneficial gut bacteria and reducing bloating and discomfort.  
    1. Antioxidant PropertiesThis oil is rich in antioxidants,
    2.  which help neutralize free radicals and protect cells from damage. This can contribute to overall health and 
    3. longevity. 

    4. Immune System SupportBlack seed oil enhances immune function, working synergistically with oil of oregano to provide comprehensive immune support. 

  6.                       Health Benefits of Black Seed oil
    1. Anti-Inflammatory EffectsBlack seed oil, derived from 
    2. Nigella sativa, contains thymoquinone, which is known for its potent anti-inflammatory properties. It can help reduce inflammation 
    3. in the body, benefiting conditions like arthritis and asthma.