SUPPLEMENTS
I take my supplements twice a day, in the morning and after supper. I take 19 in the morning and I add another 7 in the evening.
There are many companies that produce supplements. When I first started out, I would randomly chose the supplier. I then learned that Amazon was a very good place to shop.
The more I got into it, I happened to find an EXCELLENT supplier. The brand name Micro Ingredients. They basically wholesale supplements in large envelopes. They are very REASONABLE. :)
Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels | K2 MK-7 with D3 Vitamin Supplement, 2 in 1 Support Immune, Heart, Joint, Teeth & Bone Health - Easy to Swallow
You are probably asking yourself; how do I know which supplements do I need? Marcia and I were very fortunate to have a doctor that also knows about proper NUTRITION to deal with the problems and not only the symptoms.
The first thing that he did was have me order an HATM test (hair analysis test). From that test he saw what was needed and what was over the required proper mineral range. This is a MUST; it IS your road map that will bring your body's minerals into compliance for your trip to better health.
You can see what the HATM test entails by going to Amazom.
Our supplement costs are not cheap. However, I would do, what I did AGAIN. Marcia and I find that the cost is trivial, when you get the promised results. We're feeling way younger than we are. The proof is in the pudding, so the saying goes!
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