PRE SUPPLEMENT ROUTINE 

    

     Before embarking on all of the supplements that we take, I have to mention that we have been doing Intermittent Fasting for about 15 years. that means that we have only two meals per day, lunch and supper!

     I found that I had to have some nourishment, first thing in the morning. The first routine that I set up was that after having taken my supplements, I would give myself some nourishment to make it to lunch.

     Then I would get out Adams crunchy peanut butter, a teaspoon of raw honey and about a half cup of Kirkland Organic Virgin Coconut Oil.

     I would blend this in a small dish with a teaspoon. Once it was thoroughly mixed, I ate it while having a cup of coffee.

     That was my routine until we were hit with our COVID like illness a month ago. Food was not a pleasure to eat (one of the symptoms). I knew that I had to get control of that situation.

     I have since then replaced my usual peanut, etc. routine with this following concoction.

     I put 2 raw eggs, 1/2 cup each of raw kefir and raw cream, 1/2 cup of fresh squeezed orange juice, 1//2 cup of coconut oil (mentioned above) and since this is mango season in California I buy mangos for $1 each. I use 3 slices in my mixture. 

     The fresh squeezed orange juice comes from the oranges that we buy from Costco. We buy several bags for making our own vitamin C supplement.

     I have to tell you; it makes a very delicious and healthy breakfast:) It satisfies me way into lunch time.

     When you consider that drink and all the supplements that I consume; it has no effect on my weight.