THE DIFFERENCE 

         BETWEEN ANGER and FRUSTRATION? 

The differences between frustration and anger can be summarized as follows:

• Nature of Emotion: Anger is a strong, aggressive emotion often triggered by perceived threats or injustices, while frustration is a slower, more internal response to obstacles preventing goal achievement. 

  
  
• Triggers: Anger typically arises from external factors such as conflicts or criticism, whereas frustration can stem from both internal feelings and external circumstances. 

  
  
• Response Style: Anger is characterized by a quick and intense reaction, while frustration tends to build up gradually and may lead to feelings of helplessness. 

  
  
• Emotional Impact: Anger can lead to confrontational behavior while frustration often results in feelings of dissatisfaction or disappointment. 

  
  

  Understanding these distinctions can help in managing these emotions more effectively.

 

                                    

    I saw this on Facebook posted by a Traditional Food group. I really think this will help to solve the healthy and the harmful oil question.

           This is probably my shortest blog ever written. 😏 

                 

                      THE HEALTH BENEFITS 

                                         Of  

                      PURE PEANUT BUTTER

      Since peanut butter is a large part of my daily lunch program which is composed of it and my concoction, listed below, made with healthy whole foods.               

          I thought, I'd look it up???

                 WOW, It's                                    FANTASTIC!

Health benefits of pure peanut butter include: 

• Reducing appetite
• Boosting energy levels
• Reducing risk of heart disease
• Reducing risk of colon cancer
• Preventing cognitive decline
• May help reduce allergies
• Helps prevent gallstones
• Helps maintain skin health
• Helps maintain fluid balance
• Helps manage blood sugar levels
• Helps manage diabetes
• 
  
• Concoction: 
•  Dried Prunes.
  

  
• 
  
•                             Over ripe banana.   ( Riper than this!)😋
• 

  
  
  
•                                                  
• Raw Honey 
• 1/3 cup
•                          

  

  
        Kirkland Coconut Oil
• One cup
  

  

  
                                       
  
• I also include 3 baggies of fresh fruit, that I processed and froze.
•   7 oz. of Mango 
• 6 oz. of Orange Juice 
• I buy a large bag of fresh orange juice from Costco.
• 6 oz. of Rhubarb (from our garden)
• These are plants that proliferate our property. 
• 1 tsp. Common Purslane
• 
  
• Common purslane (Portulaca oleracea) is a resilient summer annual weed known for its fleshy leaves and ability to thrive in poor conditions, but it can also be a nutritious edible plant.
• You might not guess from looking at its tiny yellow flowers or rubbery green leaves, but purslane is listed by the World Health Organization as one of the most used medicinal plants in the world. That's because this low-growing plant is: 
• • Vitamin A: It protects your eyes as well as improves your immune system. It's also critical to the health of your organs because it supports healthy cell division.
  • Beta-carotene: It turns into vitamin A in your body. Its ability to reduce the number of free radicals in your body can help reduce your risk of cancer.
  • Vitamin C: It keeps your collagen and blood vessels in good shape, and helps heal injuries.
  • Glutathione: It has anti-cancer properties. Purslane leaves contain more glutathione than spinach.
  • Melatonin: It not only helps improve your sleep but also reduces inflammation, helps manage your immune system, and is good for your blood pressure.
  • Betalain: Although more studies need to be done, the natural substance that gives purslane stems their reddish color appears to have antiviral, antibacterial, and antifungal qualities.

  • Related:Your Path to Lasting Weight Loss

  Lower risk of cancer

  Purslane contains several compounds that have been linked to anti-cancer activity. Among them are flavonoids, alkaloids, and polysaccharides, a type of natural carbohydrate. Early studies also show that some of these potent ingredients could one day end up being used to treat cancer. But much more research needs to be done.

  Heart health

  Omega-3 fatty acids are found in fish, not usually in plants. Purslane is an exception. In fact, it has the highest recorded levels of omega-3 fatty acids of any land-based plant. These essential fats can support the health of your arteries and help prevent strokes, heart attacks, and other forms of heart disease. Omega-3 fatty acids could also help reduce your risk of dementia and some types of cancer, including breast cancer.

  Diabetes management

  Studies show that eating purslane can reduce your fasting blood sugar. That can be a big help if you live with type 2 diabetes. Although more research needs to be done, some data shows that purslane can help people with a high body mass index (BMI) lose excess weight. Getting to a healthy weight is one of the best ways you can manage your blood sugar and prevent diabetes complications.

  Bone health

  Purslane is also a great source of two minerals that are important to bone health: calcium and magnesium. Your body doesn't make calcium, so you need to get it regularly from food to have strong bones and teeth. About 60% of the magnesium that you have in your body is stored in your bones. It helps produce bone-building cells and controls a hormone that helps your body use calcium. Getting enough of both these minerals can improve your skeletal health and prevent complications from osteoporosis and aging. 

  Other benefits of purslane

  Early studies show that natural substances in purslane may also help with:

  • Wound healing
  • Liver health
  • Gastrointestinal issues (such as stomach ulcers)
  • Viral  infections
  • Bacterial infections
  • Yeast infections
  • 1 tsp. Mugwort
  • Benefits of mugwort include:

    
    

    • Boosting energy
    • Calming nerves
    • Supporting digestion
    • Relieving itching and pain
    • Promoting regular periods
    • Having antioxidant, antibacterial, and antifungal effects
    • 
      
    •            1  oz. of Wild Rose Hips
    •             Benefits of Wild Rose Hips: 
  • Rose hips are found under the petals and have anti-inflammatory and pain-relieving properties. You can eat the seeds, or add them to other foods, such as soups and teas. (caution if you pick them, freeze them, to preserve them. I learned that lesson.) 
  • 
    

  The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve respiratory conditions, lower cholesterol, manage diabetes, increase urination, regulate digestion, boost the immune system, increase circulation, and help in building stronger bones. 

  •                                     Here's a solution from Amazon.
  • 

• 
  
• That's a very nutritious process that's keeping me healthy.                          NEED I SAY MORE?

 

       From Backyard Weed 

                     to

           Cancer Fighter

                  This was a topic that I didn't know anything about.

                                 Now I do, and so do you. 

                                                       It's quite thorough.

When is the best time to harvest dandelion root? The answer might surprise you! Just like a gardener watches for signs of spring to plant flowers, harvesting dandelion roots follows similar cues. Typically, late autumn or early winter is optimal because the plant has stored its energy in the roots, making them more robust and flavorful. However, some enthusiasts prefer the first flush of growth in spring, believing that fresh shoots yield a more delicate taste. So, when should you go out with your trusty tools? Once the last frost passes, and the ground thaws, you can start looking for those vibrant yellow flowers, but remember to wait until they’ve flowered before digging.

Now that we know when to harvest, how do we get the most out of our dandelion roots without causing damage? First, approach the plant with respect—it’s not just a pesky weed! Use a sharp spade or trowel and dig around the base of the plant. Think of it like uncovering a buried treasure chest; you want to lift the root carefully, much like lifting a delicate package from its wrapping. Be sure to leave enough soil around the roots to avoid breaking them as you extract them from the ground. Once lifted, gently shake off any excess dirt and pat the roots dry on a clean towel. Remember, handling these roots with care will ensure they are perfect for your next culinary adventure!

Cleaning dandelion root is a crucial step that ensures your final dish has a clean, fresh taste. Let’s dive into how you can effectively remove soil residue and sort out different pieces to achieve the best results.

First things first—getting rid of those pesky bits of dirt clinging to your dandelion roots! Imagine scrubbing a particularly stubborn stain from a favorite shirt; it requires some elbow grease, but the outcome is well worth it. Start by rinsing the roots under cold water for several minutes to wash away most of the visible debris. Next, you can use a soft-bristled brush or your fingers to gently massage and loosen any remaining dirt trapped in the root’s nooks and crannies.

After cleaning, it’s time to sort out the pieces! Think of this process as organizing a mixed-up closet—each section has its place. Divide the roots into different categories based on their size and condition. Larger, more robust pieces can be used for dishes where you want a fuller flavor impact, while smaller pieces might be better suited for soups or sauces. Sorting not only helps in achieving uniform cooking but also ensures that each piece is prepared optimally.

Slicing Thinly

• Slicing dandelion root thinly is akin to preparing a delicate piece of parchment for writing. To achieve this, you can use a sharp knife and make sure to slice through each layer with precision. Think of it like peeling an onion, but instead of separating layers, you’re slicing them very thin. This step not only enhances the texture but also ensures even cooking.

• Blanching Briefly

• After slicing your dandelion root into thin strips, the next step is to blanch these slices briefly in boiling water. This process isn’t as daunting as it might seem; imagine it’s like giving your veggies a quick dip in hot water before they fully submerge. The purpose of this brief blanching is twofold: first, it helps remove any residual soil or grit, ensuring a clean and pure flavor; second, it softens the root slightly without overcooking it. Once you’ve given them this quick dip, plunge them into an ice bath to halt further cooking. This technique not only preserves the nutrients but also enhances the crispness and freshness of your dandelion slices, making each bite a delightful experience.

• Roasting in Oven

  Ever thought about how a humble dandelion root can transform into a delightful snack? Imagine slicing the roots thinly and placing them on a baking sheet, drizzled with olive oil and seasoned with salt and pepper. As they roast in the oven, think of each bite as a small adventure through earthy flavors that have been patiently waiting to be discovered.

      

 

WOW, this is a part of my daily diet. My breakfast and lunch are composed of a mixture that I concocted using nutritious natural foods, such as raw honey, coconut oil, raw eggs, Kefir and cream along with fresh mangoes , fresh orange juice, rhubarb sauce, a large tablespoon of  steamed prunes and an over ripe banana. At lunch I do the same thing; the only exception is a large tablespoon of Adams honey. I consume a quart size jar of my mixture. I've been doing this for several months. I feel FANTASTIC!

And now for the rest of the story.

Did you know eating avocado and egg can actually promote cellular repair reducing chronic pain, slowing aging, accelerating healing, restoring tissue and organ function, boosting energy and fighting fatigue, enhancing skin and hair health, boosting immunity, aiding detoxification, reducing inflammation and more!

Eggs are a complete source of high-quality protein, meaning they contain all nine essential amino acids. Amino acids are the fundamental building blocks your body needs to construct and repairing cells, tissues and muscle fibers.

Also, eggs contain choline which is crucial for brain development and liver function. Choline is also a key structural component of cell membranes, which are vital for healthy cellular communication and signaling.

Eggs also contain several vitamins that are essential for cellular health such as B vitamins (especially B12), and vitamin D. Furthermore, eggs contain selenium which is a powerful antioxidant mineral that helps protect cells from damage caused by free radicals.

Avocados are rich in monosaturated fats (like oleic acid), which are critical for maintaining the structure and function of cell membranes. Avocados are also packed with antioxidants, which combat oxidative stress caused by free radicals.

Avocados also contain fiber which helps regulate blood sugar which is important for maintaining stable energy levels for cellular function and repair.

Avocados also provide vitamins and minerals that support cellular health such as potassium and vitamin K.

When consumed together, eggs and avocado have a synergistic effect that enhances their cellular benefits. For starters, the healthy fats in avocado help your body absorb the fat-soluble vitamins found in eggs, such as Vitamins A, D and E.

Eggs provide high-quality protein for building and repairing, while avocados provide healthy fats and fiber for sustained energy. This balance of macronutrients is crucial for optimizing overall cell function.

The combination of antioxidants and healthy fats also helps reduce cellular inflammation, creating an optimal environment for cells to repair and regenerate.

I feel great; I rest my case. 😘

                         COMMON YARROW

Health Benefits of Yarrow

The many health benefits of yarrow include the following:

• Faster healing of wounds
• Blood clotting
• Maintaining periods
• Reducing inflammation
• Lowering high blood pressure
• Regulating asthmatic symptoms
• REDUCING ANXIETY

Let us discuss them in detail below.

Wound Healing

Famed for its ability to heal all of Achilles’ wounds in Greek myth, this herb is known to speed the healing process of topical wounds. [4]

Blood-Clotting

When used in moderation, this herb is able to stimulate blood-clotting, making it quite valuable for acute injuries; however, in excess, this herb can act as a blood-thinner in the body, so caution should be taken.

Amenorrhea

If you are struggling with maintaining a regular period, the use of this herb, particularly in tea form, can help to increase regularity and protect your reproductive health.

Anxiety

Since ancient times, this herb has been used to lower stress hormones and induce a feeling of calmness in the body and mind. 

Mastitis

If your breasts are producing too much milk, to the point where the condition is painful, topical or oral ingestion of this herb is known to clear up the symptoms. 

Inflammation

This herb has long been used to reduce inflammation in various parts of the body, including symptoms of arthritis, gout, and irritable bowel syndrome. Both topical and oral use can help to relieve these issues.

Gastrointestinal Health

Yarrow is known to stimulate the release of gastric enzymes and bile, which can speed the digestive process and reduce symptoms of constipation, bloating, cramping, and diarrhea.

Hypertension

Research has found that the regular use of yarrow can help to modulate blood pressure, which can lower your risk of atherosclerosis, heart attacks, strokes, and coronary heart diseases. 

Uses of Yarrow

There are many impressive uses of yarrow, including in cooking, as an herbal substitute, in vinegar oils and for cosmetic use, among others.

• Soups – The peppery smell of this herb makes it a very popular flavor addition to soups, stews, and curries.
• Cooking Herbs – It can generally be compared to rosemary and oregano and is often added to dishes with those spices.
• Sautéing Food – When you sauté food, it can take on many of the flavors from the herbs around it, so people often use this as a sautéing complement.
• Infused Vinegar – If you want to make slightly peppery vinegar, you can infuse the oils with this herb by letting it steep for a few weeks in the vinegar.
• Salads – While not a common “salad green”, yarrow herb can be added to salads for a spicy bite.
• Cosmetics – When the stalks of yarrow are crushed, the oils that are released can be added to various cosmetics to enhance their astringent effects on the skin.
• Tea – Yarrow can be steeped in hot water to release its wealth of antioxidants and active ingredients for a peppery brew.

Side Effects of Yarrow

While there are many positive benefits of yarrow, there are a number of side effects to consider, including the following:

• Drowsiness
• Bleeding disorders
• Blood pressure problems
• Dermatitis
• Topical inflammation
• Increased urination

Since yarrow can slow blood clotting in some cases, so for those with bleeding disorders, it can be dangerous, as well as those undergoing surgery. Negative interactions with drugs that induce drowsiness, treat high blood pressure, reduce stomach acid or thin the blood may also occur, so speak with your doctor before adding this herbal remedy to your health regimen.