THE HEALTH BENEFITS 

                                         Of  

                      PURE PEANUT BUTTER

      Since peanut butter is a large part of my daily lunch program which is composed of it and my concoction, made with healthy whole foods.                I thought, I'd look it up???

                 WOW, It's                                    FANTASTIC!

Health benefits of pure peanut butter include: 

• Reducing appetite
• Boosting energy levels
• Reducing risk of heart disease
• Reducing risk of colon cancer
• Preventing cognitive decline
• May help reduce allergies
• Helps prevent gallstones
• Helps maintain skin health
• Helps maintain fluid balance
• Helps manage blood sugar levels
• Helps manage diabetes
• 
  
• That's a very nutritious process that's keeping me healthy.                          NEED I SAY MORE?