This Vegetable

 Lowers Your Colon Cancer Risk

 by 17%

Story at-a-glance

• Colon cancer often develops silently without early symptoms, making prevention through diet and lifestyle one of the most effective ways to protect yourself
• Eating cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts lowers your risk of colon cancer by about 17%
• The strongest protection is reached with just 40 to 60 grams a day — about half a cup of cooked broccoli — making prevention simple and realistic
• Compounds in cruciferous vegetables detoxify harmful chemicals, trigger cancer cell death, strengthen your colon lining, and support healthy gut microbes
• Combining a diet rich in cruciferous vegetables with lifestyle steps such as reducing vegetable oils and environmental toxins, eating the right carbs, and exercising builds a strong daily shield against colon cancer.
• 
  

Analysis by Dr. Joseph Mercola

 

The Link Between

 Vitamin D Deficiency  

and

 Fatty Liver

Story at-a-glance

• Low vitamin D levels are strongly linked to fatty liver severity, with deficiency tied to more fat buildup, higher liver enzymes, and worse metabolic problems like insulin resistance
• Fatty liver disease often progresses silently until serious damage like cirrhosis or liver failure has already taken hold
• Supplementing with vitamin D has been shown to lower blood sugar, reduce liver enzymes, improve cholesterol balance, and even help shrink waistlines
• Cutting out vegetable oils and alcohol removes two of the biggest drivers of liver stress, giving your body the best chance to reverse damage and restore function
• Simple, everyday steps like eating choline-rich foods, getting regular sun exposure, and testing your vitamin D levels will help you protect your liver and keep it working at full strength.

Analysis by Dr. Joseph Mercola

 

 Lithium Homeostasis's

                         ROLE

in

  Alzheimer’s

    Do you ever go from one room to another you FORGOT why you were there??  and when talking  to someone?? FORGET what you wanted?   You FORGET something (temporarily) when you're speaking? 

            WELL, WELCOME TO THE CLUB!

                                 That is I.

Story at-a-glance

• Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer’s, fueling memory loss, brain inflammation, and the buildup of toxic proteins
• Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses
• A clinical trial found that lithium slowed progression from early memory problems to Alzheimer’s, lowering key disease markers and improving daily functioning
• Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline
• Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory.

Analysis by Dr. Joseph Mercola

    

ICED WATER

vs

WARM WATER

                

    A Closer Look at Omega-3 Absorption

  Fish Oil vs. Krill Oil

Story at-a-glance

• A large review of 26 clinical trials compared how well your body absorbs omega-3 fats from fish oil versus krill oil
• Krill oil raised omega-3 levels in the blood more efficiently at lower doses, while fish oil needed much higher amounts to have the same effect
• Krill oil’s unique phospholipid structure allowed it to slip into cell membranes more easily, making it a safer and more effective option for many people
• Unlike most fish oils that spoil easily, krill oil contains astaxanthin, a natural antioxidant that keeps it stable and resistant to rancidity
• Clinical trials show krill oil helps reduce knee pain and stiffness in people with osteoarthritis, improves skin hydration, elasticity, and barrier strength, and lowers liver fat

 

1. •                           Support Thyroid Function
2. 

   Thyrocsin™ provides a range of benefits aimed at enhancing thyroid health and addressing symptoms associated with an underactive thyroid. Here are some of the key advantages of Thyrocsin™:

   • Enhanced Energetic Feelings and Balanced Mood: Thyrocsin contributes to improved energy levels and mood balance, providing a natural lift to combat fatigue and promote a sense of well-being. 

     
     
   • Support for Healthy Hair, Skin, and Nails: The supplement aids in maintaining healthy hair, skin, and nails, addressing issues often associated with thyroid imbalances. 

     1
   • Mental Clarity: Thyrocsin supports mental clarity, helping individuals overcome the cognitive challenges often linked to an underactive thyroid, such as difficulty concentrating. 

     
     
   • Bowel Regularity: Promoting bowel regularity is another benefit of Thyrocsin,
   •  addressing one of the common symptoms of hypothyroidism – constipation. 

     
     
   • Nutrient Support for Thyroid Medication Users: Thyrocsin provides essential nutrients for individuals taking thyroid medication, ensuring they receive comprehensive support for optimal thyroid function. 

     
     
   • Indirect Benefits for Adrenal Gland Function: By supporting balanced 
   • cortisol levels, Thyrocsin indirectly contributes to healthy adrenal gland function, promoting overall hormonal balance. 
     These benefits make Thyrocsin™ a valuable supplement for those seeking to
   •  promote a healthy Thyroid. It provides a range of benefits aimed at enhancing thyroid health and 
   • addressing symptoms associated with an underactive thyroid. Here are some 
   • of the healthy thyroid and improve their overall well-being. 
   • THORNE company provided the above information.
   • 
     

                                           ORGANO-GERMANIUM

This is bought as the title on Amazon.

The company name s, AllergyReseardhGroup.

Oregano is not only a flavorful herb but also offers numerous health benefits, including antioxidant, antibacterial,

 and anti-inflammatory properties.

Nutritional Value

Oregano is rich in essential nutrients, including vitamins and 

minerals. Just one teaspoon of dried oregano can provide 

about 8% of your daily vitamin K needs and contributes to 

your daily fiber, iron, and manganese intake. 

Health Benefits

1. Rich in Antioxidants: Oregano contains powerful 
2. antioxidants, such as carvacrol and thymol, which help 
3. combat oxidative stress and may reduce the risk of
4.  chronic diseases like cancer and heart disease. 
5. 
   
6. Antibacterial Properties: Oregano has been shown to 
7. possess strong antibacterial effects. Studies indicate that
8.  oregano oil can inhibit the growth of various bacteria, 
9. including strains that cause foodborne illnesses. 

   
   

Anti-inflammatory Effects: The compounds in oregano may

1.  help reduce inflammation in the body, which is linked to 
2. various health issues, including arthritis and heart disease. 

   2
3. Potential Antifungal Effects: Oregano oil has been found
4.  to be effective against certain fungal infections, including 
5. those caused by Candida species.. 
6. 
   
7. Digestive Health: Oregano may aid digestion by increasing 
8. bile flow, which is essential for fat digestion. It is also thought
9.  to help relieve gastrointestinal discomfort. 

   
   
10. Cholesterol Management: Some studies suggest that 
11. carvacrol may help lower cholesterol levels, potentially 
12. benefiting heart health.