BOWEL MOVEMENTS MADE EASILY

      Id like to open this topic to give you the background that made this all possible.

     It starts when Marcia and I were invited, by Sue, a very dear friend to take a trip to her homeland of Thailand.

     While there, her brother, who worked for a tour company was our tour guide😉

     We had a GREAT time, going to many of Thailand's highlights. The best was going to many places that weren't the typical tourist traps!

       We happened to out in a rural area We stopped at a busy country spot where people had items for sale. 

                                        THIS IS FROM WHERE MY STORY WAS BORN.

          I was having 'the URGE'. I was directed to the house, of the family that was sponsoring the event.

    We (Marcia and I) were escorted to a four by four wide and about six feet high box with a tiled floor which had a six inch hole in the center. The toilet was a BRAND NEW experience for us. 

           WE HAD TO SQUAT, not sit! Thank God!

     That is the whole secret, we have to SQUAT.😉

     When you assume the position described above, that's simply about SQUATTING😊

      I know that some of you are going to say, "I bet this is going to be a crappy subject!

      I have to remind you, when you talk with an old man, the subject about his BMs, always finishes his talk!

     Several months ago, I was in the bathroom doing mine. I found a system which has revolutionized the events!

     You sit, ERECTLY (very important), on the seat. SPREAD your legs apart (comfortably).

      Reach, with your hands, to find the front your knees, at the joint. You'll feel a slight indentation, That's the spot.😉

     Remember to sit as erect as you can (it's very IMPORTANT).

     Use mind control to focus on your bowel movement, as if you were having a rough time of it. Try to find the muscles that control the bowel movement. that might take a little practice; don't worry, you'll get the hang of it.

      If you're doing it right, you should feel some bowel movement. (That's good., you're almost there. )

          Just as you can FEEL that you can (are starting one) have a BM, BRING your knees together, do it in as a smooth rapid move , while  continually PRESSING, that spot on your knees. Do it, so that you don't lose the momentum. This is a very IMPORTANT part.

     It will cleanse the gas and solids out of you, as if you were a rocket on a platform, BLASTING OFF!

     Another point that I noticed, if you didn't do a good job, you should hear a slight gurgling of your bowel, refilling,  Do it again.

                   Good Luck

     

   

                       ALASKA  AIRLINES RESERVATION

       I have just made our reservations for our yearly escape, from the       cold to California. 

     This year, I found out, the hard way, that Alaska Air is using an AI  program! I tried several times to get the phone number, they all failed.   I tried several searches to obtain it

            I was thrown into the world of AI !

     After an interchange of a few sentences, I noticed the lack of any understanding of personal humorous sarcasm! Liana, the operator was evidently having her period! 

     I even asked her if she was an AI operator. She basically jumped to a prerecorded statement, which basically said in a machined manner, that she's about to CLOSE the chat, unless I had something else!😒

     I finally was connected to a  LIVE representative. Stephany, was her name. She was  very pleasant and very much alive😏

     I had a fantastic time with a human lady, named Stephany.

   I gave her my blog URL and invited her to participate with us.😊

      Alaska Airlines phone number:  800-252-7522 😉

 

     

    

Lucky you, another post.😁 or 😏

     I've been looking at DMSO; it seems to be having a comeback.

Story at-a-glance

• DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells)
• One of DMSO's unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs
• Because of this, numerous pharmaceutical preparations over the years have combined DMSO with a commonly used drug, and in many cases, demonstrated significant safety and efficacy of the combination to drug regulators
• These DMSO combination therapies are able to treat challenging illnesses, such as significant musculoskeletal injuries, antibiotic resistant infections, persistent fungal and viral infections, chemotherapy resistant cancers, and chronic pain.

 

          GROUNDING or EARTHING

       This is an acknowledgment from a member of our Extended Family to an email the I sent the other day. I plan on doing a BLOG on that particular subject, some time. We've been at it for many decades, ever since the subject became public.

                           (This is her email; it was brief, however it speaks volumes.).

We appreciate grounding…thanks, Henry!

Sent from my iPad

On Aug 16, 2025, at 2:08 PM

       I have several of these, for our beds. Ordinally, I  got involved in it about 12 years ago when I found a book, 'EARTHING , The most important  health Discovery  about it on  ' http://www.thriftbooks.com'. for about $5

. I made my own and my cost was $55. Since then I bought mine rom China, at a fraction of the cost.

      You NEED to look up the benefits of  'GROUNDING or EARTHING'  and save your health as well as your lifestyle.

     One thing that is deceiving with the add on FB is it gives you the idea that it's a a full bed sheet. NO way Jose! You will see the picture that has the grounding sheet across the center of it! Other than that little sales pitch it is a great bargain!

     The price is lower than the Chinese one . :)

Hint, if you know anything about grounding, you know that you don't need a full grounding sheet, which is very expensive $ That's why I made mine the way in the picture.  Theses are $29 on Amazon and I thought that it was a good price; in fact, I bought one a couple of years ago.

---

 

Reductive Stress and Mitochondrial Dysfunction The - Hidden Link in Chronic Disease

       Stress is a big factor when things go wrong. I've been taking Niacinamide for decades. To be honest, I never knew what it really did. 

DIVINE INTERVENION steps in when I don't know what causes good events to happen.

     It only applies to positive things. Negative things are usually caused by my stupidity!

Story at-a-glance

• My paper, published in Free Radical Biology and Medicine, reveals how reductive stress is an early, hidden breakdown in mitochondrial function that leads to chronic fatigue, brain fog, and metabolic diseases, even if your blood tests look normal
• Overeating healthy or unhealthy fats and carbs overloads your mitochondria with excess NADH and FADH2, jamming energy production and triggering cell damage from within
• High-fat, low-carb diets that include vegetable oils rich in linoleic acid (LA) quietly worsen mitochondrial stress and reverse electron flow, increasing oxidative byproducts
• Reductive stress disrupts your body's natural antioxidant defenses, draining NADPH and stalling key enzymes that protect your cells from damage
• Targeted steps like eliminating vegetable oils and endocrine disruptors, taking low-dose niacinamide, testing redox ratios, and moving your body gently help restore energy production and metabolic flexibility

                                       WAYS to STAY SAFE

     (This was written by a cop; it contains circumstances that you should avoid for your safety and also of your loved ones.)

      A.) BE AWARE... look around you, look into your car, at the passenger side floor and in the back seat.

B.) If you are parked next to a big van, enter your car from the passenger door.

Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.

IT IS ALWAYS BETTER TO BE SAFE THAN SORRY.

(And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot.

This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!

The predator will only hit you (a running target) 4 in 100 times; and even then,

it most likely WILL NOT be a vital organ. RUN!!!!

Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP!!!

It may get you raped or killed.

(Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next VICTIM).

9. Another Safety Point:

Someone just told me that her friend heard a crying baby on her porch the night before last and because it was late and she thought it was weird. She called the police.

The police told her 'Whatever you do, DO NOT OPEN THE DOOR!

The lady then said that it sounded like the baby had crawled near a windrow and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way, whatever you do, do not open the door.' He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

10. Water scam!

If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe.....

DO NOT GO OUT TO INVESTIGATE!

These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors!

I'd like you to forward this to all the women you know.

It may save a life.

I was going to send this to the ladies only but guys, if you love your mothers, wives, sisters, daughters, etc.... You may want to pass it onto them. 

Everyone should take 5 minutes to read this. It may save your life or a loved one's life.

 EDZ gains at reversal of DOW: This was posted by mistake. I used a file with information on it and I didn't delete this; it was at the end of the page and I didn't scroll that far down.

              Do with it whatever you want.

                         I think it was

                        DIVINE                                  INTERVENTION  😉

                           

                                      DANDELION    

                                  WHICH is HEALTHIER

                           THE BLOSSOM or THE LEAVES

     This was my question,  I was asking myself today. I zeroed in on the Dandelion plant, because I was curious. We've used its leaves in our salads and also cooked the blossom, as a vegetable, as good as spinach. I got my answer:

     The leaves and roots are great raw or cooked, and bitterness can be mitigated through proper harvesting and processing techniques.  Yet what receives somewhat less attention, other than when discussing wine, is the most conspicuous part of the plant – the flower.

     I enjoy dandelion flowers not just because they taste good, but additionally because they contain nutritional benefits in levels that oftentimes exceed those found in the roots and leaves.

       Let’s take a look at some of these benefits.

     Dandelion flowers have higher levels of polyphenols
Polyphenols are compounds synthesized by plants (as well as by animals) that play important biological roles in the life cycles of these organisms.  Whenever we consume foods rich in polyphenols, such as dandelion, we receive benefits that may aid in the prevention of degenerative diseases, particularly cardiovascular disease and cancer.

     The aerial parts of dandelion, especially the flowers, contain approximately 115 times the polyphenol content than that found in the roots.

     I completely missed the flowering of the Dandelions,  because they are now out of season.😒