RENAME        

                     ANXIETY 

                           to a 

                 FEAR PROBLEM

       [I've given my opinion in the title above after having researched the subject. I found that FEAR is the major controller, the biggest  factor with which we have to deal. You can dance all over with figuring out what is wrong. All the reasoning with that person will never penetrate, no matter which point you are trying to make. 

       The person to whom you are speaking, will NEVER hear or understand you; that person has an ANXIETY PROBLEM (FEAR).

                                You ARE the ENEMY!]

Anxiety can arise from a complex interplay of biological, psychological, and environmental factors, including genetics, trauma, stress, and coping mechanisms.
•     [ After sixty years of a wonderful life of being married to my wonderful loving partner, Marcia and WE have hit a bump in the road of our lifetime; Marcia developed an Anxiety problem.
• Marcia has always been a very tender, faithful, fun filled and loving wife. We've been happily married 😊for sixty years.
•  The situation raised its ugly head. (I don't know exactly when.)    
•      About three months ago, I started to noticed that Marcia would manage to make a negative opinion on whatever the topic was.
•      This increased so much that I thought I would challenge her comments. I repeatedly would tell her, "Marcia come to the left (positive). This would lead to NOT an anger  (because of FEAR situation,) but a FRUSTRATION problem.
•      I've always had a philosophy; never goto bed angry. Its not easy sometimes, but I usually manage, because I love her. All is forgotten, when we cuddle.😊 ]
• 
  
• Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
• 
  
• Biological Factors
• Genetics: Family history plays a significant role in anxiety disorders. Individuals with relatives who have anxiety disorders are more likely to develop similar issues, suggesting a genetic predisposition.
• 
  
• Brain Chemistry: Neurotransmitters, such as
•  serotonin and dopamine, are involved in mood
•  regulation. Imbalances in these chemicals can 
• contribute to anxiety symptoms. 
• 
  


•                                           Symptoms

  Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation).
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.
  • Having trouble sleeping.
  • Having an upset stomach or other problems with digestion.
  • Having difficulty controlling worry.
  • Having the urge to avoid things that trigger anxiety
  • .I asked the question, "Can a person who has an Anxiety problem switch between Rational and Irrational behavior?
  • Yes
    Yes, a person with an anxiety problem can switch between
  •  rational and irrational behavior. This is possible through 
  • cognitive behavioral therapy (CBT), which helps individuals
  •  identify and change irrational thoughts and behaviors. 
  • By learning to recognize and challenge irrational beliefs, individuals can develop more 
  • rational thinking patterns and reduce their anxiety.
  • I looked up what methods are used in treating Anxiety. Here's the response:
  • Serotonin is a key neurotransmitter that significantly reduces Anxiety

    Serotonin's Functions

    Serotonin, often referred to as the "feeling good" neurotransmitter, plays several critical roles in the body,
  •  including mood regulation, sleep, appetite, and emotional 
  • processing. It is primarily produced in the gastrointestinal tract,
  •  with about 90% of the body's serotonin found there, while the
  •  remaining 10% is synthesized in the brain. .
  •  It influences mood regulation and is linked to anxiety 
  • disorders.
• 
  

 

 

  

                           THE DIFFERENCE 

         BETWEEN ANGER and FRUSTRATION? 

The differences between frustration and anger can be summarized as follows:

• Nature of Emotion: Anger is a strong, aggressive emotion often triggered by perceived threats or injustices, while frustration is a slower, more internal response to obstacles preventing goal achievement. 

  
  
• Triggers: Anger typically arises from external factors such as conflicts or criticism, whereas frustration can stem from both internal feelings and external circumstances. 

  
  
• Response Style: Anger is characterized by a quick and intense reaction, while frustration tends to build up gradually and may lead to feelings of helplessness. 

  
  
• Emotional Impact: Anger can lead to confrontational behavior while frustration often results in feelings of dissatisfaction or disappointment. 

  
  

  Understanding these distinctions can help in managing these emotions more effectively.

 

                                    

    I saw this on Facebook posted by a Traditional Food group. I really think this will help to solve the healthy and the harmful oil question.

           This is probably my shortest blog ever written. 😏 

                 

                      THE HEALTH BENEFITS 

                                         Of  

                      PURE PEANUT BUTTER

      Since peanut butter is a large part of my daily lunch program which is composed of it and my concoction, listed below, made with healthy whole foods.               

          I thought, I'd look it up???

                 WOW, It's                                    FANTASTIC!

Health benefits of pure peanut butter include: 

• Reducing appetite
• Boosting energy levels
• Reducing risk of heart disease
• Reducing risk of colon cancer
• Preventing cognitive decline
• May help reduce allergies
• Helps prevent gallstones
• Helps maintain skin health
• Helps maintain fluid balance
• Helps manage blood sugar levels
• Helps manage diabetes
• 
  
• Concoction: 
•  Dried Prunes.
  

  
• 
  
•                             Over ripe banana.   ( Riper than this!)😋
• 

  
  
  
•                                                  
• Raw Honey 
• 1/3 cup
•                          

  

  
        Kirkland Coconut Oil
• One cup
  

  

  
                                       
  
• I also include 3 baggies of fresh fruit, that I processed and froze.
•   7 oz. of Mango 
• 6 oz. of Orange Juice 
• I buy a large bag of fresh orange juice from Costco.
• 6 oz. of Rhubarb (from our garden)
• These are plants that proliferate our property. 
• 1 tsp. Common Purslane
• 
  
• Common purslane (Portulaca oleracea) is a resilient summer annual weed known for its fleshy leaves and ability to thrive in poor conditions, but it can also be a nutritious edible plant.
• You might not guess from looking at its tiny yellow flowers or rubbery green leaves, but purslane is listed by the World Health Organization as one of the most used medicinal plants in the world. That's because this low-growing plant is: 
• • Vitamin A: It protects your eyes as well as improves your immune system. It's also critical to the health of your organs because it supports healthy cell division.
  • Beta-carotene: It turns into vitamin A in your body. Its ability to reduce the number of free radicals in your body can help reduce your risk of cancer.
  • Vitamin C: It keeps your collagen and blood vessels in good shape, and helps heal injuries.
  • Glutathione: It has anti-cancer properties. Purslane leaves contain more glutathione than spinach.
  • Melatonin: It not only helps improve your sleep but also reduces inflammation, helps manage your immune system, and is good for your blood pressure.
  • Betalain: Although more studies need to be done, the natural substance that gives purslane stems their reddish color appears to have antiviral, antibacterial, and antifungal qualities.

  • Related:Your Path to Lasting Weight Loss

  Lower risk of cancer

  Purslane contains several compounds that have been linked to anti-cancer activity. Among them are flavonoids, alkaloids, and polysaccharides, a type of natural carbohydrate. Early studies also show that some of these potent ingredients could one day end up being used to treat cancer. But much more research needs to be done.

  Heart health

  Omega-3 fatty acids are found in fish, not usually in plants. Purslane is an exception. In fact, it has the highest recorded levels of omega-3 fatty acids of any land-based plant. These essential fats can support the health of your arteries and help prevent strokes, heart attacks, and other forms of heart disease. Omega-3 fatty acids could also help reduce your risk of dementia and some types of cancer, including breast cancer.

  Diabetes management

  Studies show that eating purslane can reduce your fasting blood sugar. That can be a big help if you live with type 2 diabetes. Although more research needs to be done, some data shows that purslane can help people with a high body mass index (BMI) lose excess weight. Getting to a healthy weight is one of the best ways you can manage your blood sugar and prevent diabetes complications.

  Bone health

  Purslane is also a great source of two minerals that are important to bone health: calcium and magnesium. Your body doesn't make calcium, so you need to get it regularly from food to have strong bones and teeth. About 60% of the magnesium that you have in your body is stored in your bones. It helps produce bone-building cells and controls a hormone that helps your body use calcium. Getting enough of both these minerals can improve your skeletal health and prevent complications from osteoporosis and aging. 

  Other benefits of purslane

  Early studies show that natural substances in purslane may also help with:

  • Wound healing
  • Liver health
  • Gastrointestinal issues (such as stomach ulcers)
  • Viral  infections
  • Bacterial infections
  • Yeast infections
  • 1 tsp. Mugwort
  • Benefits of mugwort include:

    
    

    • Boosting energy
    • Calming nerves
    • Supporting digestion
    • Relieving itching and pain
    • Promoting regular periods
    • Having antioxidant, antibacterial, and antifungal effects
    • 
      
    •            1  oz. of Wild Rose Hips
    •             Benefits of Wild Rose Hips: 
  • Rose hips are found under the petals and have anti-inflammatory and pain-relieving properties. You can eat the seeds, or add them to other foods, such as soups and teas. (caution if you pick them, freeze them, to preserve them. I learned that lesson.) 
  • 
    

  The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve respiratory conditions, lower cholesterol, manage diabetes, increase urination, regulate digestion, boost the immune system, increase circulation, and help in building stronger bones. 

  •                                     Here's a solution from Amazon.
  • 

• 
  
• That's a very nutritious process that's keeping me healthy.                          NEED I SAY MORE?