Wednesday, September 10, 2025


                                               DANDALION ROOTS

To process dandelion root, harvest it during late fall or early spring, clean it thoroughly, and then dry or prepare it for various culinary and medicinal uses.

Nutritional Profile

fiber that promotes gut health and supports the growth of beneficial gut bacteria. 

Harvesting Dandelion Roots

  1.  the soil to avoid breaking the roots. Once harvested, shake off excess soil and clean the  with a brush or cloth. 

Cleaning and Drying

  1. Cleaning: After harvesting, scrub the roots thoroughly to remove dirt. You can use a
  2.  stiff brush or cloth for this purpose. 
  3. : Slice the cle roots into unifor
  • Air Drying: Alternatively, tie the roots with string and hang them in a cool, dry place 
  • with good airflow for several days until they are completely dry. Store dried roots in a glass jar for up to a year.

Culinary and Medicinal Uses

  1. Cooking: Dandelion roots can be sliced and sautéed in olive oil with garlic or added to soups and stews for a nutritious boost. 
    By following these steps, you can effectively process dandelion roots for various uses, enhancing your diet with their nutritional benefits.

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