THE MASTERPIECE of NUTRITION

                                      MY 

                            CONCOCTION

     I have decided to do a blog on what I do for my breakfast and lunch. We eat food to get our NOURISHMENT ie. NUTRITION. WE 'should' CHOOSE the foods which are natural and not processed: they are the healthy pathway to better health.

     I took this analogy one step further.My CONCOCTION contains ONLY Wholesome Natural Foods, you might say without all the frill.

     We eat food to derive the necessary VITAMINS and MINERALS from it.  I cut to the chase. My CONCOCTION contains ONLY  those two very important and valuable ingredients.

      My breakfast is a about a large cup of my concoction. PERIOD

      My lunch is a repeat, except that I include a small bowl of Adams Peanut butter from Costco.

In  order to not have to masticate the peanut butter, I add two large soup spoonful's of my concoction to it. This adds sufficiently enough liquid to help smooth things out.

NOW for my CONCOCTION!

I use a large bowl for the stirring and mixture of  the mixture.

I put in 3 raw eggs.

1/2+ cup of Maple Hill 100% grassfed, organic KEFIR 

1/2+ cup of Kalona SUPER NATURAL ORGANIC WHIPPING CREAM

I get a large bag of oranges and a box of 6 Mangoes* from Costco,*= when in season.

I also buy a bag of dried prunes, which I process by boiling them until they are plump and juicy.

I use about 6-7 of them in my mixture.

I also use a banana (over-ripe).

I also picked Rose Hips from the bushes by our house. In fact I even found out where I can purchase all the herbs, rather than stress about where to find my supplies, already processed.😉
Here's a list of the herbs.

I was very lucky to find out that Costco carries Dried Mangoes!

Here are some more of my Concoction ingredients,

from Amazon.

            😉I've seen it compared to                        IVERMECTIN!

 

Now, the herbs that I harvested on our property.

Common Purslane

Benefits of Common Purslane

If you have weeds in your garden, you’re probably growing purslane. This plant is not only edible but also very nutritious—it’s even grown as a crop. Discover purslane’s surprising health benefits and how to cook purslane.

Common purslane, Portulaca oleracea, is a succulent used in Greek and Italian cooking. Immigrants from India originally brought it with them; it then escaped into gardens and backyards and is now naturalized worldwide. Over centuries, purslane has been treated as a medicinal wonder, a cultivated ornamental, an annoying weed, and an edible leafy green! 

Loaded with antioxidants

Free radicals are unstable molecules in your body that cause cell damage. Antioxidants are special compounds found in plants and plant-based foods that fight against them. Purslane contains plenty of antioxidants, such as:

• Vitamin A: It protects your eyes as well as improves your immune system. It's also critical to the health of your organs because it supports healthy cell division.
• Beta-carotene: It turns into vitamin A in your body. Its ability to reduce the number of free radicals in your body can help reduce your risk of cancer.
• Vitamin C: It keeps your collagen and blood vessels in good shape, and helps heal injuries.
• Glutathione: It has anti-cancer properties. Purslane leaves contain more glutathione than spinach.
• Melatonin: It not only helps improve your sleep but also reduces inflammation, helps manage your immune system, and is good for your blood pressure.
• Betalain: Although more studies need to be done, the natural substance that gives purslane stems their reddish color appears to have antiviral, antibacterial, and antifungal qualities.

• Related:Effective Strategies to Treat Obesity

Lower risk of cancer

Purslane contains several compounds that have been linked to anti-cancer activity. Among them are flavonoids, alkaloids, and polysaccharides, a type of natural carbohydrate. Early studies also show that some of these potent ingredients could one day end up being used to treat cancer. But much more research needs to be done.

Heart health

Omega-3 fatty acids are found in fish, not usually in plants. Purslane is an exception. In fact, it has the highest recorded levels of omega-3 fatty acids of any land-based plant. These essential fats can support the health of your arteries and help prevent strokes, heart attacks, and other forms of heart disease. Omega-3 fatty acids could also help reduce your risk of dementia and some types of cancer, including breast cancer.

Diabetes management

Studies show that eating purslane can reduce your fasting blood sugar. That can be a big help if you live with type 2 diabetes. Although more research needs to be done, some data shows that purslane can help people with a high body mass index (BMI) lose excess weight. Getting to a healthy weight is one of the best ways you can manage your blood sugar and prevent diabetes complications.

Bone health

Purslane is also a great source of two minerals that are important to bone health: calcium and magnesium. Your body doesn't make calcium, so you need to get it regularly from food to have strong bones and teeth. About 60% of the magnesium that you have in your body is stored in your bones. It helps produce bone-building cells and controls a hormone that helps your body use calcium. Getting enough of both these minerals can improve your skeletal health and prevent complications from osteoporosis and aging. 

Other benefits of purslane

Early studies show that natural substances in purslane may also help with:

• Wound healing
• Liver health
• Gastrointestinal issues (such as stomach ulcers)
• Viral  infections
• Bacterial infections
• Yeast infections

But more research still needs to be done.

Nutrition

Purslane is rich in folate, a form of vitamin B that supports many of your body's functions, from your vision to your brain health. Doctors recommend that if you're pregnant, you should aim to get at least 400 micrograms of folate daily because it helps avoid birth defects.

• Related:Effective Strategies to Treat Obesity

Purslane is also an excellent source of:

• Vitamin A
• Vitamin C
• Potassium
• Calcium
• Iron
• Choline
• Magnesium

Nutrients per serving 

A one-cup serving of purslane contains:

• Calories: 7
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Carbohydrates: 1 gram
• Fiber: Less than 1 gram
• Sugar: Less than 1 gram

Things to watch out for

Purslane contains chemicals called oxalates, which have been linked to kidney stones. These are very hard mineral deposits that form inside your kidneys. They can be painful when they pass through your urinary tract. Sometimes, they get stuck and cause more issues.

If you're prone to kidney stones, check with your doctor before trying to add purslane, especially purslane seeds, to your diet. Although purslane seeds are tiny, they tend to have higher levels of oxalates than other parts of the plant.

Purslane also tends to be saltier than other vegetables because of its succulent nature. 

                                                         Need I say More!

                                               

Mugwort (Artemisia vulgaris) offers a variety of health

 benefits, including digestive support, menstrual relief and potential mental health improvements.

Health Benefits of Mugwort

1. Digestive Health: Mugwort is known to stimulate digestion,
2.  helping to alleviate issues such as bloating, indigestion, and
3.  constipation. Drinking mugwort tea before meals may 
4. enhance digestive function. 

   
   
5. Menstrual Relief: This herb has emmenagogue properties,
6.  which means it can help ease menstrual cramps and 
7. promote menstrual flow. It is often used in traditional remedies for menstrual discomfort.
8. Mental Wellness: Mugwort is believed to have calming 
9. effects that may help reduce anxiety and improve mood. 
10. Inhaling the steam from mugwort tea or using its essential oil
11.  in a diffuser can promote relaxation. 

    
    
12. Sleep Enhancement: Often referred to as the "dream herb",
13. " mugwort is thought to promote vivid dreams and improve 
14. sleep quality. Placing dried mugwort under your pillow or drinking a small cup of tea before bed may aid restful sleep. 

    
    
15. Antioxidant Properties: Mugwort contains high levels of 
16. antioxidants, which can help combat oxidative stress in the 
17. body. This may contribute to overall health and wellness. 

    
    
18. Potential Antimicrobial Effects: Some studies suggest that
19. mugwort may have antibacterial and antifungal properties, 
20. making it useful in traditional medicine for various infections. 

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21. Support for Liver Health: Mugwort is considered a liver
22.  tonic, aiding in detoxification and supporting liver function. 

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23. PRECAUTIONS

While mugwort has many potential benefits, it is important to use it cautiously. Pregnant individuals should avoid mugwort, as it may 

induce contractions. Additionally, those with allergies to ragweed 

should exercise caution, as mugwort can cause similar allergic

reactions. Always consult a healthcare provider before starting 

any new herbal regimen, especially if you have existing health 

conditions or are taking medications.

In summary, mugwort is a versatile herb with a rich history of

use in traditional medicine, offering various health benefits, 

particularly.

for digestion, menstrual health, and mental wellness. However, 

it should be used with care and under professional guidance.

YARROW

Yarrow has so many negatives about it that I don't choose to take it, besides it seems to be more related to females.

Yarrow (Achillea millefolium) offer health benefits, 

including wound healing and anti-inflammatory properties, but it may also cause side 

effects like skin irritation and increased bleeding risk.

Benefits of Yarrow

1. Wound Healing: Yarrow has been traditionally used to 
2. promote wound healing. Its leaves can be applied topically to 
3. cuts and abrasions, and studies suggest it may enhance the 
4. healing of episiotomies and other skin injuries. 

   
   
5. Anti-Inflammatory Properties: Yarrow contains compounds that
6.  may help reduce inflammation, making it beneficial for 
7. conditions like eczema and other skin irritations. 

   
   
8. Digestive Aid: Yarrow is sometimes used to alleviate 
9. digestive issues, including stomach cramps and irritable
10.  bowel syndrome (IBS). 

    
    
11. Menstrual Support: Traditionally, yarrow has been used to 
12. help regulate menstrual cycles and alleviate menstrual pain, 
13. although more research is needed to confirm these effects. 

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14. Anxiety and Sleep Aid: Yarrow may have mild sedative 
15. effects, potentially helping sleep.

Side Effects of Yarrow

1. Skin Irritation: When applied topically, yarrow can cause 
2. contact dermatitis or skin rashes in some individuals. 

   
   
3. Increased Bleeding Risk: Yarrow may slow blood clotting 
4. due to the presence of achilleine, which can be dangerous for individuals with bleeding disorders or those undergoing surgery. 

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5. Diuretic Effects: Animal studies suggest that yarrow may 
6. have a diuretic effect, leading to increased urination, although this effect in humans is not well established. 

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7. Allergic Reactions: Individuals allergic to plants in the Asteraceae family (like ragweed, daisies, and chrysanthemums) may also be allergic to yarrow. 
8. Interactions with Medications: Yarrow can interact with
9.  blood thinners, antacids, and medications that induce 
10. drowsiness, so it is important to consult a healthcare 
11. provider before use, especially if you are on other 
12. medications. 

    
    
13. 
    

Precautions

• Pregnancy and Breastfeeding: Yarrow should be avoided 
• during pregnancy due to the risk of miscarriage associated 
• with thujone, a compound found in yarrow. There is insufficient resrresearch on its safety during breastfeeding. 

  
  
• Children: The safety of yarrow in children has not been well 
• studied, so it is advisable to avoid its use in this population. 

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  In summary, while yarrow has a range of potential health 
• benefits, it is essential to be aware of its side effects and 
• consult with a healthcare professional before starting any new supplement regimen.

Now, you know how, I healthfully survive, using my Concoction, for my first two meals of the day, breakfast and lunch