WOW, this is a part of my daily diet. My breakfast and lunch are composed of a mixture that I concocted using nutritious natural foods, such as raw honey, coconut oil, raw eggs, Kefir and cream along with fresh mangoes , fresh orange juice, rhubarb sauce, a large tablespoon of  steamed prunes and an over ripe banana. At lunch I do the same thing; the only exception is a large tablespoon of Adams honey. I consume a quart size jar of my mixture. I've been doing this for several months. I feel FANTASTIC!

And now for the rest of the story.

Did you know eating avocado and egg can actually promote cellular repair reducing chronic pain, slowing aging, accelerating healing, restoring tissue and organ function, boosting energy and fighting fatigue, enhancing skin and hair health, boosting immunity, aiding detoxification, reducing inflammation and more!

Eggs are a complete source of high-quality protein, meaning they contain all nine essential amino acids. Amino acids are the fundamental building blocks your body needs to construct and repairing cells, tissues and muscle fibers.

Also, eggs contain choline which is crucial for brain development and liver function. Choline is also a key structural component of cell membranes, which are vital for healthy cellular communication and signaling.

Eggs also contain several vitamins that are essential for cellular health such as B vitamins (especially B12), and vitamin D. Furthermore, eggs contain selenium which is a powerful antioxidant mineral that helps protect cells from damage caused by free radicals.

Avocados are rich in monosaturated fats (like oleic acid), which are critical for maintaining the structure and function of cell membranes. Avocados are also packed with antioxidants, which combat oxidative stress caused by free radicals.

Avocados also contain fiber which helps regulate blood sugar which is important for maintaining stable energy levels for cellular function and repair.

Avocados also provide vitamins and minerals that support cellular health such as potassium and vitamin K.

When consumed together, eggs and avocado have a synergistic effect that enhances their cellular benefits. For starters, the healthy fats in avocado help your body absorb the fat-soluble vitamins found in eggs, such as Vitamins A, D and E.

Eggs provide high-quality protein for building and repairing, while avocados provide healthy fats and fiber for sustained energy. This balance of macronutrients is crucial for optimizing overall cell function.

The combination of antioxidants and healthy fats also helps reduce cellular inflammation, creating an optimal environment for cells to repair and regenerate.

I feel great; I rest my case. 😘

                         COMMON YARROW

Health Benefits of Yarrow

The many health benefits of yarrow include the following:

• Faster healing of wounds
• Blood clotting
• Maintaining periods
• Reducing inflammation
• Lowering high blood pressure
• Regulating asthmatic symptoms
• REDUCING ANXIETY

Let us discuss them in detail below.

Wound Healing

Famed for its ability to heal all of Achilles’ wounds in Greek myth, this herb is known to speed the healing process of topical wounds. [4]

Blood-Clotting

When used in moderation, this herb is able to stimulate blood-clotting, making it quite valuable for acute injuries; however, in excess, this herb can act as a blood-thinner in the body, so caution should be taken.

Amenorrhea

If you are struggling with maintaining a regular period, the use of this herb, particularly in tea form, can help to increase regularity and protect your reproductive health.

Anxiety

Since ancient times, this herb has been used to lower stress hormones and induce a feeling of calmness in the body and mind. 

Mastitis

If your breasts are producing too much milk, to the point where the condition is painful, topical or oral ingestion of this herb is known to clear up the symptoms. 

Inflammation

This herb has long been used to reduce inflammation in various parts of the body, including symptoms of arthritis, gout, and irritable bowel syndrome. Both topical and oral use can help to relieve these issues.

Gastrointestinal Health

Yarrow is known to stimulate the release of gastric enzymes and bile, which can speed the digestive process and reduce symptoms of constipation, bloating, cramping, and diarrhea.

Hypertension

Research has found that the regular use of yarrow can help to modulate blood pressure, which can lower your risk of atherosclerosis, heart attacks, strokes, and coronary heart diseases. 

Uses of Yarrow

There are many impressive uses of yarrow, including in cooking, as an herbal substitute, in vinegar oils and for cosmetic use, among others.

• Soups – The peppery smell of this herb makes it a very popular flavor addition to soups, stews, and curries.
• Cooking Herbs – It can generally be compared to rosemary and oregano and is often added to dishes with those spices.
• Sautéing Food – When you sauté food, it can take on many of the flavors from the herbs around it, so people often use this as a sautéing complement.
• Infused Vinegar – If you want to make slightly peppery vinegar, you can infuse the oils with this herb by letting it steep for a few weeks in the vinegar.
• Salads – While not a common “salad green”, yarrow herb can be added to salads for a spicy bite.
• Cosmetics – When the stalks of yarrow are crushed, the oils that are released can be added to various cosmetics to enhance their astringent effects on the skin.
• Tea – Yarrow can be steeped in hot water to release its wealth of antioxidants and active ingredients for a peppery brew.

Side Effects of Yarrow

While there are many positive benefits of yarrow, there are a number of side effects to consider, including the following:

• Drowsiness
• Bleeding disorders
• Blood pressure problems
• Dermatitis
• Topical inflammation
• Increased urination

Since yarrow can slow blood clotting in some cases, so for those with bleeding disorders, it can be dangerous, as well as those undergoing surgery. Negative interactions with drugs that induce drowsiness, treat high blood pressure, reduce stomach acid or thin the blood may also occur, so speak with your doctor before adding this herbal remedy to your health regimen.

                                               DANDALION ROOTS

To process dandelion root, harvest it during late fall or early spring, clean it thoroughly, and then dry or prepare it for various culinary and medicinal uses.

Harvesting Dandelion Roots

1. Timing: The best time to harvest dandelion roots is in late fall after the first frost or in early spring before the flowers bloom. In fall, the roots are sweeter, while spring roots are less bitter and more palatable. 

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2. Tools: Use a sturdy garden fork or spade to loosen the soil around the roots. Wear gloves to protect your hands and bring a container to hold your harvest. 

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3. Technique: Insert the fork about 4-6 inches from the plant's center and gently lift the soil to avoid breaking the roots. Once harvested, shake off excess soil and clean the roots with a brush or cloth. 

   
   

Cleaning and Drying

1. Cleaning: After harvesting, scrub the roots thoroughly to remove dirt. You can use a stiff brush or cloth for this purpose. 

   
   
2. Drying:
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• Dehydrator Method: Slice the cleaned roots into uniform strips and dry them at 95°F (35°C) until they are brittle. 

  
  
• Air Drying: Alternatively, tie the roots with string and hang them in a cool, dry place with good airflow for several days until they are completely dry. Store dried roots in a glass jar for up to a year.

  
  

Culinary and Medicinal Uses

1. Dandelion Root Tea: Chop the dried roots and roast them at 200°F for about 2 hours until dark brown. Steep 1 teaspoon of the roasted roots in boiling water for 10 minutes to make a bitter yet soothing tea. 

   
   
2. Dandelion Root Coffee: After roasting, grind the roots and brew them like coffee for a caffeine-free alternative with a rich flavor. 

   
   
3. Tincture: Fill a jar with dried, chopped roots and cover them with high-proof alcohol (like vodka). Let it steep for 6-8 weeks, shaking daily, then strain and store the liquid for medicinal use. 

   
   
4. Cooking: Dandelion roots can be sliced and sautéed in olive oil with garlic or added to soups and stews for a nutritious boost. 
   By following these steps, you can effectively process dandelion roots for various uses, enhancing your diet with their nutritional benefits.

 This is just to inform you that I have found some very pertinent information concerning my Vertigo / Vestibular Neuronitis. The original file, posted below, has been updated. 

                    REWIRE YOUR MIND 

Could this be a way to maybe relieve ANXIETY? I see it as positive thinking. The BIG question is, "Are those who have anxiety problems capable of using positive thinking? This is a serious situation; let's hope it works.

You guys are really lucky, I couldn't get back to my source to finish my blog! 😕 This is a very pertinent subject, it had seven phrases about how a person should change, their negative thoughts into positive ones.    (That's the gist of this topic.)

I guess that means instead of damming yourself, and fearing about the things or people that are bothering you, you should bless yourself for the things and people that you have, who love you. Love does not deceive.

There is a lot of evidence that shows ANXIETY can contribute to all sorts of health issues; not only mental but also physical, damaging issues.

It's a real quagmire. I hope that I helped.😘

   WILD ROSE HIP BENEFITS

                        

          How fortunate to have a 30' X25' patch of ready to harvest wild rose hips.

   I knew that they were a very healthy fruit for being such a pesky, prickly  environment.

                    The benefits of wild roses

• Immune Support: High in vitamin C, wild roses boost the immune system and help prevent illness. 

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• Digestive Health: They aid digestion and relieve gastrointestinal issues. 

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• Anti-inflammatory Properties: Wild rose petals have antiseptic and anti-inflammatory effects, which can help with various ailments. 

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• Calming Effects: They can ease anxiety, insomnia, and menstrual cramps, acting as a mild anti-depressant. 

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• Biodiversity Support: Wild roses attract pollinators and improve soil health, contributing to environmental sustainability. 

  
  

  These benefits make wild roses a valuable addition to herbal medicine and natural remedies.

[The following is from research done after it was brought up about wild rose hips being good or bad for consumption?]

Eating the seeds of a wild rose hip blossom can offer several health benefits. These seeds are rich in vitamin C, which is essential for the immune system and skin health. They also contain polyphenols and anthocyanins, which are antioxidants that help reduce inflammation and oxidative stress in the body. Additionally, rose hips are a good source of vitamin A, vitamin E, and vitamin B-complex, which are important for skin renewal and overall health. The seeds also provide polyunsaturated fats, which support a healthy skin membrane and protect against UV rays and pollution.

• One more  addition for my daily 'SUPPPLEMENT BATCH'.
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