THE HEALTH BENEFITS 

                                         Of  

                      PURE PEANUT BUTTER

      Since peanut butter is a large part of my daily lunch program which is composed of it and my concoction, listed below, made with healthy whole foods.               

          I thought, I'd look it up???

                 WOW, It's                                    FANTASTIC!

Health benefits of pure peanut butter include: 

• Reducing appetite
• Boosting energy levels
• Reducing risk of heart disease
• Reducing risk of colon cancer
• Preventing cognitive decline
• May help reduce allergies
• Helps prevent gallstones
• Helps maintain skin health
• Helps maintain fluid balance
• Helps manage blood sugar levels
• Helps manage diabetes
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• Concoction: 
•  Dried Prunes.
  

  
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•                             Over ripe banana.   ( Riper than this!)😋
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•                                                  
• Raw Honey 
• 1/3 cup
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        Kirkland Coconut Oil
• One cup
  

  

  
                                       
  
• I also include 3 baggies of fresh fruit, that I processed and froze.
•   7 oz. of Mango 
• 6 oz. of Orange Juice 
• I buy a large bag of fresh orange juice from Costco.
• 6 oz. of Rhubarb (from our garden)
• These are plants that proliferate our property. 
• 1 tsp. Common Purslane
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• Common purslane (Portulaca oleracea) is a resilient summer annual weed known for its fleshy leaves and ability to thrive in poor conditions, but it can also be a nutritious edible plant.
• You might not guess from looking at its tiny yellow flowers or rubbery green leaves, but purslane is listed by the World Health Organization as one of the most used medicinal plants in the world. That's because this low-growing plant is: 
• • Vitamin A: It protects your eyes as well as improves your immune system. It's also critical to the health of your organs because it supports healthy cell division.
  • Beta-carotene: It turns into vitamin A in your body. Its ability to reduce the number of free radicals in your body can help reduce your risk of cancer.
  • Vitamin C: It keeps your collagen and blood vessels in good shape, and helps heal injuries.
  • Glutathione: It has anti-cancer properties. Purslane leaves contain more glutathione than spinach.
  • Melatonin: It not only helps improve your sleep but also reduces inflammation, helps manage your immune system, and is good for your blood pressure.
  • Betalain: Although more studies need to be done, the natural substance that gives purslane stems their reddish color appears to have antiviral, antibacterial, and antifungal qualities.

  • Related:Your Path to Lasting Weight Loss

  Lower risk of cancer

  Purslane contains several compounds that have been linked to anti-cancer activity. Among them are flavonoids, alkaloids, and polysaccharides, a type of natural carbohydrate. Early studies also show that some of these potent ingredients could one day end up being used to treat cancer. But much more research needs to be done.

  Heart health

  Omega-3 fatty acids are found in fish, not usually in plants. Purslane is an exception. In fact, it has the highest recorded levels of omega-3 fatty acids of any land-based plant. These essential fats can support the health of your arteries and help prevent strokes, heart attacks, and other forms of heart disease. Omega-3 fatty acids could also help reduce your risk of dementia and some types of cancer, including breast cancer.

  Diabetes management

  Studies show that eating purslane can reduce your fasting blood sugar. That can be a big help if you live with type 2 diabetes. Although more research needs to be done, some data shows that purslane can help people with a high body mass index (BMI) lose excess weight. Getting to a healthy weight is one of the best ways you can manage your blood sugar and prevent diabetes complications.

  Bone health

  Purslane is also a great source of two minerals that are important to bone health: calcium and magnesium. Your body doesn't make calcium, so you need to get it regularly from food to have strong bones and teeth. About 60% of the magnesium that you have in your body is stored in your bones. It helps produce bone-building cells and controls a hormone that helps your body use calcium. Getting enough of both these minerals can improve your skeletal health and prevent complications from osteoporosis and aging. 

  Other benefits of purslane

  Early studies show that natural substances in purslane may also help with:

  • Wound healing
  • Liver health
  • Gastrointestinal issues (such as stomach ulcers)
  • Viral  infections
  • Bacterial infections
  • Yeast infections
  • 1 tsp. Mugwort
  • Benefits of mugwort include:

    
    

    • Boosting energy
    • Calming nerves
    • Supporting digestion
    • Relieving itching and pain
    • Promoting regular periods
    • Having antioxidant, antibacterial, and antifungal effects
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    •            1  oz. of Wild Rose Hips
    •             Benefits of Wild Rose Hips: 
  • Rose hips are found under the petals and have anti-inflammatory and pain-relieving properties. You can eat the seeds, or add them to other foods, such as soups and teas. (caution if you pick them, freeze them, to preserve them. I learned that lesson.) 
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  The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve respiratory conditions, lower cholesterol, manage diabetes, increase urination, regulate digestion, boost the immune system, increase circulation, and help in building stronger bones. 

  •                                     Here's a solution from Amazon.
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• That's a very nutritious process that's keeping me healthy.                          NEED I SAY MORE?