SUPPLEMENTS 

      I take my supplements twice a day, in the morning and after supper. I take 19 in the morning and I add another 7 in the evening.

     There are many companies that produce supplements. When I first started out, I would randomly chose the supplier. I then  learned that Amazon was a  very good place to shop.

     The more I got into it, I happened to find an EXCELLENT supplier. The brand name Micro Ingredients. They basically wholesale supplements in large envelopes. They are very REASONABLE. :) 

Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels | K2 MK-7 with D3 Vitamin Supplement, 2 in 1 Support Immune, Heart, Joint, Teeth & Bone Health - Easy to Swallow

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$29.99$29.99 $0.10 per Count($0.10$0.10 / Count)

     You are probably asking yourself; how do I know which supplements do I need? Marcia and I were very fortunate to have a doctor that also knows about proper NUTRITION to deal with the problems and not only the symptoms.

     The first thing that he did was have me order an HATM test (hair analysis test). From that test he saw what was needed and what was over the required proper mineral range. This is a MUST; it IS your road map that will bring your body's minerals into compliance for your trip to better health. 

     You can see what the HATM test entails by going to Amazom.

   

 About this item

• * 17 toxic heavy metals
• * 22 minerals and trace elements
• * shows your risk of osteoporosis/ hyper acidity
• * helps you decide whether elimination of heavy metals is necessary
• * abnormal results are described in the lab report

Hair Mineral Analysis

Brand: Hair Mineral Analysis

3.7 3.7 out of 5 stars    33 ratings 

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$125.39$125.39 $125.39 per Count($125.39$125.39 / Count

     Our supplement costs are not cheap. However, I would do, what I did AGAIN. Marcia and I find that the cost is trivial, when you get the promised results. We're feeling way younger than we are. The proof is in the pudding, so the saying goes!

     

     

     

                                                 PRE SUPPLEMENT ROUTINE 

    

     Before embarking on all of the supplements that we take, I have to mention that we have been doing Intermittent Fasting for about 15 years. that means that we have only two meals per day, lunch and supper!

     I found that I had to have some nourishment, first thing in the morning. The first routine that I set up was that after having taken my supplements, I would give myself some nourishment to make it to lunch.

     Then I would get out Adams crunchy peanut butter, a teaspoon of raw honey and about a half cup of Kirkland Organic Virgin Coconut Oil.

     I would blend this in a small dish with a teaspoon. Once it was thoroughly mixed, I ate it while having a cup of coffee.

     That was my routine until we were hit with our COVID like illness a month ago. Food was not a pleasure to eat (one of the symptoms). I knew that I had to get control of that situation.

     I have since then replaced my usual peanut, etc. routine with this following concoction.

     I put 2 raw eggs, 1/2 cup each of raw kefir and raw cream, 1/2 cup of fresh squeezed orange juice, 1//2 cup of coconut oil (mentioned above) and since this is mango season in California I buy mangos for $1 each. I use 3 slices in my mixture. 

     The fresh squeezed orange juice comes from the oranges that we buy from Costco. We buy several bags for making our own vitamin C supplement.

     I have to tell you; it makes a very delicious and healthy breakfast:) It satisfies me way into lunch time.

     When you consider that drink and all the supplements that I consume; it has no effect on my weight.

 

                                                          CANNABIS INFORMATION

      I thought I'd start out with a picture of a Northern Lights Autoflower plants (above) grown by my Marcia. She's about 5' 5" tall.

The best place to buy your seeds is with: www.ilgm.com. 

      The difference between 'Autoflower' and regular plants is that the Autoflower takes only 90 days from seed to harvest.

     Regular cannabis plants are governed by a simple code system. You plant them in the spring and you harvest them in the fall.

     Another thing to look at is the amount of of two elements: Indica and Sativa.

      Indica is the first reading and Sativa is the second of the combination (ie. 90% / 10%). Indica is basically the medicinal element; whereas Sativa is the element that deals with your mind! I've tried other combinations like (80% / 20%). I got high (by mistake) from one that was high Sativa! NEVER AGAIN! I was a basket case and did NOT care for those feelings. I have enough of a problem dealing with my mind, without having to use a high Sativa product.

     ILGM

Northern Lights Autoflower Seeds

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A classic Indica with THC ranging around 18%, offering sweet, earthy flavors and deeply relaxing effects. Perfect for stress relief and a restful night’s sleep.

     Quite often, ILGM has 2 for 1 sales. You buy 20 seeds for the price of 10. I usually share the purchase of that many seeds with my friends who use Cannabis.

     I have purchased Northen  Lights from a company in Holland,  Amsterdam. The seeds are inferior to the ILGM seeds. 

     As I write this I have 4 plants that will be ready to pick in about a week. The plants are only 24" high, a far cry from where they should be, if they were ILGM plants!

     You need to research the benefits of Cannabis. It's been demonized when they put it in with other lethal drugs , during the 'Prohibition'!

                                        THE FIRST MORNING RITUAL

     When I come downstairs, I start my first step to help clean out the toxins that might be lurking around in my body. We've been doing this for quite a long time (years). It's a very simple procedure. I mix a tablespoon of Braggs Apple Cider Vinegar  and a  tablespoon of water, in a small glass. I sip this slowly as I boot up my PC and check to see how the world is getting along.

     It might take a little while to get used to sipping that concoction. I take it all in stride; it removes the toxins, a small price to pay.

     My morning ritual then goes to getting out my tray of supplements. If you already have my last book, 'We Chose Alaska -4- The Frustration of High Blood Pressure; it will give you more information that would be useful in you quest for better health.

     My supplement routine is twice a day: in the morning (like right now) and after supper.

     Lately, because we are just getting over some weird health episode, which gave all the same COVID symptoms. I tried to use my test kits (from way back in the Pandemic days.)

     Luckily, I had an ample supply of Ivermectin; Marcia and I survived; otherwise, this could be an obituary.  C'est la vie!

 

                                                     NOURISHING & EXCRETING

     I want to focus on the aspects of what is necessary for the body to function properly. They say, that you can tell that a person is getting old, when he can't help telling you about his Bowell Movements, before he ends the conversation!

     I guess I fit the pattern! I am 90 years old, caught up in the body of a 65 year old!    

     I have recently discovered a system of better excreting. So I am going to tell you about it, since it is a very basic and necessary part of health. The Webster's Dictionary definition of 'excretion' states, 1. the act or the process of excreting  2.  waste matter excreted; sweat, urine, etc.  [The etc. must be the BM?]

     I have, since about two months ago, been working on how to have better BMs. I thought about how the toilets in Asia are very simple. You step into a 4' by 4' box; you hover (squat) over a 6" hole and do your business. The key element here is the squatting. Modern toilets take the squatting , out of the picture. I put it back in!

     The first part of what I found out was, if I sat UPRIGHT; Spread my legs to a normal stance and placed my hands over my knees (at the joint) then I applied a pulling pressure; this would help me in doing my BM. This takes time and effort to bring this about. You basically have to flex your muscles that you normally do when having your BM (at the rectum).

     When you feel the exiting; you are almost there. 

     When you feel that you BM (excretions) about ready to exit; PULL your knees together and Move you arms down to forward of your knees and APPLY a pulling pressure with your arms. You will basically be in a SQUATTING position! Continue to use the arm pressure until you are finished. This will squeeze your intestines and effortlessly move your excrement away from your body.

     The next item mentioned was Urinating. That sort of goes along with the BM process.

     The final one was SWEAT (perspiration). We follow this process by building a sauna (steam bath), no matter where we live. It's a MUST for removing toxins from your body. Those are the little suckers that can ravage your healthy body and put you in your grave!

      I have to mention, that through all this time of becoming rid of whatever malady we caught, there was a very vital component that eased the pain, my Brownies! Yes that's right , cannabis! It's taken over 100 years for the government to come to its senses and legalize such a valuable health product. I've been using a medicinal strain of pot since it was legalized. Just this year, the crimes associated with criminalizing of pot are being forgiven! Think of all the young lives that were flushed down the toilet, for just carrying or smoking, something that is proving to be a health benefit. Marijuana was given a bad rap.

     

                                    CANNABIS TO THE RESCUE

Both Marcia and I used it, to make us comfortable, during times of discomfort. I felt so bad one afternoon, at about 3pm, on my second day of my Ivermectin dose; I took one of my Brownies.

     It takes about one hour for it to kick in. By the time of supper, I could feel that the effects getting obvious; I was high!

     Usually, I take my Brownie an hour before my bedtime. By the time it kicks in; I am already in LaLa land. Marcia is more sensitive; she has to wait until she heads up to bed. If  she took it at the time I do, she'd be a basket case, by the time that she went to bed!

     So this is the scene when the time arrives for me to take my normal brownie. I had stopped feeling the effects from the 3pm brownie. I had to make a decision. Either I take my usual dose before bed or I use a half a batch, that will kick in an hour after I go to bed. I knew the time elements that would become reality and went for the half of my brownie. It was the right decision; everything went as planned. 

     I think I might have covered the Brownie recipe in my recent book, 'We Chose Alaska -4- The Frustration of High Blood pressure'.

         

                         WAS IT COVID; THAT'S THE BIG QUESTION?

       I was thinking about doing more health blogs after posting the Ivermectin and Fenbendazole blog.

      I was just checking the date for last Tuesday, on our calendar; it was the 4th of February. Marcia had posted a note on that date. It was something that she does to keep track of important events. There was the note stating: [Charlette Deimel passed away at 5pm!] Charlette was my first wife, a very wonderful lady. Those of you who've read my books are familiar with my feelings about her. We managed to remain friends and even went on a cruise with her and her husband, Will and our granddaughter, Brandy.

     What is so unique about the moment she passed, it was also the exact time that I was in a sad state of affairs, health wise! That is the subject that I was going to tell you about, when I saw the time correlation.

    The story is about a health episode that I was having at that same time. Here goes.

      When I came down this day, I asked Marcia, "What day is this?" She said, "It's Thursday!"

     Let's drop back to Tuesday. I was having supper; all of a sudden, I felt very NAUSEOUS!

     I vommitted right into my plate! NOT, just once, but twice. I was sitting there and rapidly losing the desire to eat, all of a sudden, all hell broke loose! My temperature was a bit high 100.8!!!:(

     I immediately got the box of Covid Tests and proceeded to take the test. I was concerned; I was in a bad situation. My symptoms were very severe. I have NEVER felt that sick before!

     The COVID tests box had been stored in the hall closet entry way, whose back wall faces the sunny side of the building. Lancaster is in the high Mojave Desert. The sun is very potent and persistent. Needless to say, I struggled through the directions and finally was able to start administering it to myself.

     The test has a fluid in a small,  plastic sealed container, that is vital for the test. After I swabbed my nostrils as directed and put it into the applicator. There wasn't enough liquid to put into the flat indicator that shows the results! 

     I was a basket case and I used my Ivermectin, a known drug to fight against COVID or when used with Fenbendazole it also is a cancer fighter. I felt as though, it more than likely, could do the job.

     It helped me get a good nights sleep, and still does. My nights are very tranquil.  

     Wednesday, after I took my second dose, I was already feeling better. This is Saturday and I will take my last Ivermectin dosage.

     Since Marcia started her dosage a day after I did, she has two more to complete her five days. She, as I am writing this, is having a rough time. We spent most of the day on our two seat couch. I am not out of the woods yet, however I , slowly, feel the progress.

     I wait for her to be better, as time goes on. What a hell of a trial! I still don't know what we have. However, I do know what we do have, Ivermectin. :)